eyesquash, to Sleeping
@eyesquash@mastodon.world avatar

Caffeine is GOOD, but it's no substitute for sleep.
My dog and the open windows are teaching me that I can sleep in small dozes throughout the night, and still live.
It's different, though.
I wonder whether dying feels like too little sleep. Brain doesn't work all the way, then less, then not at all, by imperceptible degrees.
#caffeine #sleep

danie10, to Sleeping
@danie10@mastodon.social avatar

Earbuds for more restful sleep: Anker’s Soundcore Sleep A20 now officially available

With their air-filled Air-Win design with Twin-Seal ear tips, the new generation is said to offer up to 1.8 times better noise reduction than its predecessor, the Sleep A10, according to the manufacturer. Among other things, they are equipped with a ...continues

See https://gadgeteer.co.za/earbuds-for-more-restful-sleep-ankers-soundcore-sleep-a20-now-officially-available/

#earbuds #sleep #technology

leoncowle,
@leoncowle@hachyderm.io avatar

@danie10 Color me VERY intrigued, as someone who (a) sleeps on his side, (b) has taken to sleeping in a separate room from my spouse due to snoring, and (c) where foam earplugs start hurting my ears after about 3 nights.

danie10,
@danie10@mastodon.social avatar

@leoncowle yep I'm ina similar situation. Just a pity that things like feeling, smell, etc just can't be described objectively for everyone. You have no choice but to try it. But I'm going to look at a few reviews, as I see there was an A10 model before this, which may have had a few reviews.

I am pretty impressed with the normal Souncore Liberty 4 NC earbuds that I currently use.

ldamlanatra, to coffee
@ldamlanatra@mastodon.sdf.org avatar

Awoke with a headache and stiff neck after a fitful night. Advil and Arnika should help. How I'd love to have an uninterrupted nights rest. I'd gladly settle for more than 2 hours at a clip. On the plus side, was greeted by a thunderstorm when I awoke. Just a gentle rain with occasional rumbles; nothing extreme (they're due this afternoon). Hope to on finishing a few tasks which I started yesterday but wasn't into them so moved on. Aah, is ready, have a good day.

sam, to Sleeping
@sam@southampton.social avatar

I hate when I get to the point where I was tired all day, then suddenly can't sleep when everyone's settled down to go to bed.

#Sleep

Nickiquote, to Metal
@Nickiquote@mstdn.social avatar

Oi, Fediverse!

I’m mostly listening to the following bands right now, I suppose kind of drone / doom / stoner / dark ambient #metal. It’s kind of comforting, like being under a very heavy weighted blanket with a sleeping mammoth on top of it:

#Sunn O))), #Earth, #Sleep, #Om

Based on them, is there any music you’d recommend I check out? Thanks!

kimschulz, to Travel Danish
@kimschulz@social.data.coop avatar

Har lige fået de nye #soundcore Sleep A20 hjem og glæder mig til at teste dem på min snarlige rejse til Korea.
De ligger helt flat i øret og er bløde så de ikke irriterer. Dermed kan man sove med dem i. De fjerner støj og kan samtidigt enten spille musik eller et lydlandskab (white noise, regn, tog, tastatur, og mange andre) man selv kan samme sætte. De kan selv slå over i lydlandskab 2 timer efter man er faldet i søvn og vækker roligt en igen når alarmen går om morgenen
#gadget #travel #sleep

firefly, to gardening
@firefly@m.ai6yr.org avatar
ai6yr,
@ai6yr@m.ai6yr.org avatar

@firefly I believe this, also because it's outdoors and puts you in sync with the natural rhythm of the world -- ie sleep cycles.

firefly,
@firefly@m.ai6yr.org avatar

@ai6yr Me too. Light exposure, but so many other reasons.

gheja, to animals
@gheja@mastodon.social avatar

One of Charlie's favorite sleeping positions, the Dalí.

#dogsofmastodon #Charlie #dog #dogs #salvadordali #sleep #sleeping

arkadiusz, to Animal
ako74,

@arkadiusz 😹
You won’t believe that … I photographed this cat in Dec 23 … in Santana … it really looks like the same cat, as on your picture … but maybe I am wrong? 🤪

arkadiusz,

Holly molly! I see that it's the same place with colorful traditional houses 😯

What a fediverse magic! I think it's the same cat 😄

mazz, to baseball

All I can say is that Northwoods Radio has been a game changer in managing my occasional 3 a.m. hamster wheel brain. I don’t know who these guys are and maybe I don’t wanna know, but good job, them.
https://www.sleepbaseball.com/

stevenray,
@stevenray@sfba.social avatar

@mazz kinda fascinating. Will definitely be trying it out. Thanks.

appassionato, to books
@appassionato@mastodon.social avatar

Herbal Remedies for Sleep by Maria Noel Groves, 2024

Ease your stress and finally get a good night's sleep with the help of this guide to the top herbal remedies and natural methods.

@bookstodon
#books
#nonfiction
#sleep
#insomnia
#herbs

TheMetalDog, to Sleeping
@TheMetalDog@mastodon.social avatar
healthinfoe2, to science

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CindyWeinstein, to Futurology
@CindyWeinstein@zirk.us avatar

I am honored to be the speaker at the #Kensington Place in #Redwood City for its Spring #Book Club. Readings from my #memoir will be accompanied by a group discussion of #caregiving, #grief, & #love. I will share what I learned about #dementia while studying at #UCSF with #neurologist Dr. Bruce Miller & what I wish I had known (#brain health, #music, #depression, #hearing, #sleep, & non-pharmaceutical interventions) when my father was living and dying with #early-onset #Alzheimer's.

stefan, to Health
@stefan@stefanbohacek.online avatar

Just your occasional reminder of the importance of good sleep.

via https://mastodon.social/@MrLovenstein/112304060547254386

#health #MentalHealth #sleep

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