The_KamikaZEN, to running
@The_KamikaZEN@metalhead.club avatar
BoydStephenSmithJr, to running
@BoydStephenSmithJr@hachyderm.io avatar

5km in 41:05 #running

At least I finished?

renwillis, to running
@renwillis@mstdn.social avatar
BoydStephenSmithJr, to running
@BoydStephenSmithJr@hachyderm.io avatar

5km in 34:02 #running

Define improvement over last week. Hopefully I can match it tomorrow.

Wen, to running
@Wen@mastodon.scot avatar

Morning stroll.

Ran with the Collie (12k, concrete road, some track) and then returned to take my mums elderly terrier for her 2k walk. Clearly the pair of them have had a disagreement overnight. They still are not talking after breakfast.

WTL, to running
@WTL@mastodon.social avatar

Friday:
148 seconds of plank
7.6 km of #running (15°C)
19.1 km of #cycling

Run was surprisingly fast, as I was dying in the 100% humidity. It did rain for a handful of minutes at the start, but not enough to do anything.

My schedule is about to start getting nutty, as I switch over to #FestivalLife, and wanted to take my bike in to Fosters for a tune-up. No dice.

1) Western side of Rideau Falls with trees on either side. 2) Recreational path on the left, Ottawa river on the right, with trees over the path. 3) Rideau River, seen from the eastern shore, with trees on the right, and across the river the trees of Strathcona park are visible under a cloudy grey sky. 4) Closeup of a snail climbing up a tree with some lichen on it.

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