The stone cold legend that is Kerrie M has donated to my #May50K run, and so, lo, a cat picture emerges. Be a legend like Kerrie and donate TODAY! I'm at 93.3% -- so CLOSE!
(Tegan wants YOU. To donate. Also to bring her snacks. Mostly that second one.)
Another donation to my #TheMay50K run means another #Cat photo for everyone to enjoy. Thank Grant McC for this one. Donate today (it's the last day) for more cat pics!
Donate today to my #TheMay50K run, and you're not only doing good -- you get a cat photo in return. Everyone can thank J Bird for this one -- donate now and let the torrent of moggy pictures cascade down!
(Tegan denies she is in this picture at all, but I have my suspicions she is...)
Quand ta dentiste te donne rendez-vous dans moins de 90 minutes mais que tu veux absolument boucler ton objectif du mois avant, ben tu pars sur route. #running
“I had this whole theory. You know how Norwegian threshold training is so ‘in’? I was like, this basically is threshold training because the only thing [the doctors] tell you is, ‘don't get your heart rate over 85%.’ [..] I'm glad I kind of tempered it. I didn't actually do double threshold, but we did a lot of threshold work…”
Elections for the EU parliament. Just deposited my vote at one of the polling stations for advanced voting (the large library at Götaplatsen in Göteborg - what a suitable place to exercise your democratic rights) as I am probably busy on the 9th of June (or can’t guarantee to go to the polling station before they close)
Go. Vote.
(Thinking extra about my friends in the UK not longer being able to join us in the election.)
My favourite person has been using a polar watch for a couple years.
She went running 3-5 times a week, around 10k or sometimes more. She always run the speed that felt comfortable for her - not very fast, but she could run 2-3 hours if needed.
10 weeks ago, she programmed a polar pro running program for a half marathon. She has been following it closely doing slow Z2 runs/walks, and the required runs with Z3 and Z4 intervals.
OK, it’s not Sunday but I needed some cheering up. From an afternoons running to, and round the Crawick Multiverse. Worth a visit, in most weathers if you find yourself in Dumfries and Galloway.
Today on “The Return to Fitness”, it’s day one of running solely in HR zone 2, speed be damned. It’s slow and methodical, but I know it works. I’ll rebuild my vanished base, even if it’s dull.
Late one tonight, even for me. I started Tuesday and finished on Wednesday. It was cool and quiet, just the sound of my plodding feet. Saw a meteorite streak overhead at about the halfway point. Happens every couple months. I’m going to declare it an omen of good things to come. New beginnings. #Running
I've been spending some time this month running... and then jumping on the Withings Body Scan scale to see how I'm tracking. It's a high-end scale with an equally high-end price -- read my full review now!