5K #race Preparation for #beginners to #run and Finish Strong (youtu.be)
Are you ready to take on your first 5K race? In this video, we've got you covered with a guide to help beginners prepare, run, and finish strong. Discover es...
Are you ready to take on your first 5K race? In this video, we've got you covered with a guide to help beginners prepare, run, and finish strong. Discover es...
I'll start. I think for me the biggest one is my headlight or my watch (which does all my tracking). After that, it's my safety stuff (pepper spray gel, personal alarm, knife).
The 10th Annual Eugene Peace Run, a 5k or 10k run and walk to commemorate the Dalai Lama’s visit to Eugene in 2013, is 9 am Saturday, June 17, at Alton Baker Park.
Frances Elizabeth Hayward was the first woman to unofficially complete the Comrades Marathon in 1923, during a time when the race was only open to white men....