Combo-Exercise of the Day: Single-Leg Deadlift to Row🔥
💪🏾Check out my amazing 65-year-young online #fitness client absolutely rocking the single-leg deadlift to row for the first time!
🏋🏽♂️This combo-exercise is a fantastic way to:
🎯Build unilateral strength and upper body power
💥Engage your core stabilizers
👣Improve your balance
☯️Master breath control
👊🏽Combats Sarcopenia: Fights muscle loss associated with aging
Start where you are, use what you have, do what you can✨
Always worth remembering this. Saw this sign last weekend at Middle East Bakery in Andersonville, Chicago. It is a great Arabic grocery store with a small restaurant attached to it. They make many things fresh, including some good spice mixes.
For example, it's possible to immigrate to a new country, get a degree from a law school in the bottom third of the US News rankings, and go on to be the first judge to convict a former US president of a felony. And the first judge to hold a former US president in contempt of court https://en.wikipedia.org/wiki/Juan_Merchan
— #inspiration#NationOfImmigrants#education#law
I've been meaning to do this for a while, and tonight I finally supported @mwl for his new book: Run Your Own Mail Server: A Book for Independence & Privacy
Every book I've read by mwl has gifted me with smiles, laughter, knowledge, awareness, and a desire to experiment.
Can't wait to dive into this new work!