Hmm ik heb best wel zin om bij de wedstrijden te gaan kijken van de #lichtstadopen#bodybuilding maar wil niet alleen gaan. Dus eens kijken of ik iemand kan vinden om mee te gaan.
Fitness Influencer Larissa Borges Passed Away At 33 Years Old After Double Cardiac Arrest.
The 33-year-old fell into a coma for a week before tragically passing away.
It is currently unknown what caused Borges to slip into cardiac arrest. There will be a full post-mortem analysis and investigation.
same weight (92,5kg) tried to improve my #technique ... Did I succeeded?
What I changed was basically rotating my feed a little bit more outwards which allowed me to keep my chest more upwards and getting a overall more stable position.
Even if I don't consider myself a #vegan I find this is the easiest way for me. Easy to store easy to cook. That's enough for 4 meals. Saves me the time of #cooking for the next 3 days.
I don't like the term but I would even consider this as #healthy 😀
Based on my post from yesterday: Nothing lasts forever!
Speaking of BF percentage I'm not in my peek anymore. My focus was more on #musclegain but I'm preparing to change that.
This Pic marks the start of an (at least) 3 weeks #hardcore diet in which I will document my #progress to see how much can change in this time. No miracles are expected. This will be a test run for the next year.
I'll admit to having more than my fair share of struggles with body dysmorphia even if it never lead to health endangering behaviors. As I continue to keep my health and fitness dialed in I've been watching a lot more health and fitness YouTube videos too. For anyone struggling with body image issues I would say do not under any circumstances watch videos where body builders critique physiques. For example take these two images of Michael B. Jordan that one YouTuber was using as part of answering a question about what he thought his routine was and if he was using performance enhancing drugs. The physique on the left he described as "You wouldn't think much of his physique...kind of lean...no appreciable muscle definition." The one on the right, "Looks the same...maybe with a bit more fat packed on...not much more muscle...probably 4-5 pounds of pure extra fat." If I was in a negative body image headspace that could probably get me in a bit of a funk. Someone really struggling with it, especially with a goal of getting extra muscle would easily have very negative psychological repurcussions of hearing something like that about a legitimately good physique. Perhaps it is appropriate for competition critiquing but I doubt most listening to it, especially someone with body dysmorphia, would take it that way. #BodyBuilding#fitness#health#longevity#BodyPositivity
Whether you’re visiting Japan or just immigrated, it can take time to adjust to the local food culture. That’s especially true if you eat a specific kind of diet. Good news if you eat high protein, though. You have a handy – and ubiquitous – ally: 7-11.