healthinfoe33, to science

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psoul, to news
@psoul@sfba.social avatar

I’ve reached the point today where I read too much #news and social media and I now feel extremely depressed…

The worst was reading a reddit or Lemmy thread quoting settlers in 1600s america saying how abundant the oceans were. “You could walk on herrings all the way to Greenland”

It reminds me of a passage from “How Everything Can #Collapse” by Servigne & Stevens saying that in the 1700s, per hour at sea, a fishing boat caught more fish than today. That’s despite all the tech we have like radar, engines, giant fish nets…

That book radicalized me in a way.

#climate #anxiety

https://bookshop.org/p/books/how-everything-can-collapse-a-manual-for-our-times-pablo-servigne/13469854

olena, to ADHD
@olena@mementomori.social avatar

Everytime I stand in front of the door and frantically search for the keys in my bag, all that makes me panic, pushes me to the verge of tears - even though it is not such a big deal because I’m not in a hurry and if anything, the concierge has a spare pair.
So, naturally, my brain tries to compensate for a possible fail - and every time I walk home, I feel almost unbeatable urge to get my keys out of my bag to my hand when I am still like 200 meters from home.
I suppose, it’s the same overcompensation mechanism that makes me come to airport at least two hours before the departure and to a train station at least an hour before, buy spares of essentials each time a bottle starts feeling not full, or always have a stocked pantry(though there may be multiple of ones and none of others as I always forget to check what I have before going to the store)

Is this exaggerated(to the point of creating problems) ‘better safe than sorry’ something people are more prone to? Do you guys also do that?
@actuallyautistic

seb_tmg, to Meditation
@seb_tmg@mastodon.cosmicnation.co avatar

The recording of today's meditation class about taming the wandering mind, is now available through the Transformational Mediation Group on Telegram. - https://t.me/TMGmeditations/359

@meditation @consciousliving

#mindfulness #meditation #focus #anxiety #stress #relaxation #wellbeing #mentalhealth #mentalwellness #presence #mindfulliving #mindfulmoment #mindfulpractice #mindfulmonday #mentalhealthawareness #selfcare #selfimprovement #personalgrowth #psychology #podcast #podcasting #TMGcommunity

kolev, to Depression
@kolev@babka.social avatar

It's hard to keep a job. I get #anxiety and #depression so easily.

#autism #autistic #actuallyautistic #mentalhealh

TheMetalDog, to random
@TheMetalDog@mastodon.social avatar

5 Insights into Anxiety from James Hetfield’s Journey

Managing anxiety can unlock your full potential. Here are 5 insights inspired by James Hetfield's story:

• Embrace your individuality; anxiety doesn't define you.
• Recognize that even successful people struggle with anxiety.
• Use anxiety as a motivator to seek answers and improve.
• Establish routines to manage stress effectively.
• Balance preparation with faith in your abilities.

https://metalinjection.net/news/james-hetfield-had-terrible-anxiety-leading-up-to-metallicas-current-tour

#TheMetalDogToots #Anxiety

TheMetalDog,
@TheMetalDog@mastodon.social avatar

#TheMetalDogArticleList
#THEMINDFULMELD
Managing anxiety can unlock your full potential. Here are 5 insights inspired by James Hetfield's Journey:
Tame your dragons

https://www.themindfulmeld.com/post/managing-anxiety-can-unlock-your-full-potential-here-are-5-insights-inspired-by-james-hetfield-s-jo

#Anxiety #JamesHetfield #Metallica #Mindfulness #Motivation #SelfDevelopment #ConfidenceBuilding #StressReduction #RelaxationTechniques #SuccessStories #PersonalGrowth #OvercomingAnxiety

TheMetalDog, to Sleeping
@TheMetalDog@mastodon.social avatar

#TheMetalDogArticleList
#Loudwire
How James Hetfield Learned to Live With His Pre-Tour Nightmares
James Hetfield said he dreams about no one else caring about Metallica shows, absent roadies and rubber guitars before he hits the road in May 2024.

https://loudwire.com/metallica-james-hetfield-nightmares/

#JamesHetfield #Nightmares #PreTourAnxiety #Metallica #WorkingLife #TourLife #Anxiety #Faith

wakehamAMR, to ADHD
@wakehamAMR@mastodon.social avatar

I feel seen.

I am very sorry.

AnimatedShortOfTheDay, to Korea
@AnimatedShortOfTheDay@socel.net avatar

I don't think we were made for this (2023) [1 min] by Tae-young | #Korea

https://www.youtube.com/watch?v=2QmuhAvJuLE

#2D #2DAnimation #AnimatedShort #AnimatedShortOfTheDay #Animation #Anxiety #Anxious #Stress #SocialMedia #Connected

PixelBandits, to mentalhealth
@PixelBandits@nerdculture.de avatar

#mentalhealth awareness is incredibly important.

In live streaming social anxiety can lessen the experience for some viewers, so these are some of the steps I've taken to help welcome people in.

Come join us at https://twitch.tv/pixelbandits

#VideoGames #Gaming #Gamers #anxiety

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mjgardner, to tv
@mjgardner@social.sdf.org avatar

August 11, 1967 marked the first of three #TV appearances by #novelist and #philosopher #AynRand on The #TonightShow with #JohnnyCarson.

(Other guests that night were actress Florence Henderson and Motown hitmakers the Temptations—quite an eclectic lineup!)

Here’s a clip of Rand answering Johnny about the #anxiety and unearned #guilt from accepting the wrong moral standards: https://youtube.com/clip/Ugkxl2W3zhtVKCq2qdQFb0UljG-Yovi1Tmef

#philosophy #psychology #ethics #MentalHealth

KitMuse, to ADHD
@KitMuse@eponaauthor.social avatar

I am doing a survey about yoga and neurodivergent folk and your boosts would be appreciated.

If you are neurodivergent (self-realized or Dx'd, it's all good here), and fall under the vast ND umbrella, I'd love to hear from you. Quick 6-7 question survey and you can remain anon if you want.

Thank you!

https://forms.gle/cFa6RzpfDdbfnt6b9

#ActuallyAutistic #AuDHD #ADHD #neurodivergent @actuallyautistic @neurodiversity @disability #yoga #accessibility #Anxiety #Depression #OCD #TBI

TarkabarkaHolgy, to Travel Hungarian
@TarkabarkaHolgy@ohai.social avatar

First flight trip since the kid. Going to Brussels for a gig. Flight anxiety is real 😬😬 But yay travel 😄

#travel #anxiety #storytelling

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