3x15 sit through each side
3x15 mountain climbers on sliders e.s.
then 3 rounds with DIY #trx of
8 one arm rotational rows with reach e.s.
14 Bulgarian split squats e.s.
14 table top rows
14 hip raises
14 hamstring curls
3x12 resistance band straight arm push downs
3x12 RB face pulls
😅Check out my strength class at the Malden Senior Center! These rockstars, ages 65-95 prove that age is just a number when it comes to having fun and staying strong.
Finally ordered Nüobell adjustable #dumbells. They adjust from 2kg up to 32kg - I'm mostly interested in the lower weights for accessory work, but I could use the heavy weights for pressing and overhead carries as well.
"Only" 82 reps today, and I'm not going to do a second or third set. Here are the last four from this set. Last week, I had 95. But I injured my right shoulder last week – tore some muscle fiber in the upper tricep area — and it needs to heal