ubo, 22 days ago German

Today's #workout for #fitness

18kg KB 8 reverse TGUs e.s.

14kg KB 4x7 anchored Sots presses e.s.

2x5kg DB 4x12 sitting rear delt rows

2x20kg KB 4x10 gorilla rows e.s.

2x24kg KB 3x10 suitcase deadlifts to shoulder shrugs

#kettlebell #dumbell

https://youtu.be/6nyznu2WKbc?si=QMvoxjB1uYCFoYpA&t=51