It's not a fitness workout, it's so I can stand & move.
Besides a few grunts & groans, I do this stretch every morning. I balance on 1-foot, pull my other knee to my chest, hold it, balanced on 1-foot, for 2 mins
I do have slightly different strength in one knee, than the other, & if I am distracted, I'll fall over 😆
@Caiotekit I'm surprised. I don't really think I have good balance. And my ankles were always too weak for ice skating or rollerblading. It's a lot of weight to balance on one ankle. Center of gravity is important. I can pull up to my neck and hold the leg longer but not the ballance. If I hold it closer to waist height then center of gravity is lower, I can stand a minute longer
✅ Morning walk in fresh cold air. I'm looking forward to the evening.... Either printing or testing a small cycling loop - I haven't cycled for ages in such temperatures.