It's not a fitness workout, it's so I can stand & move.
Besides a few grunts & groans, I do this stretch every morning. I balance on 1-foot, pull my other knee to my chest, hold it, balanced on 1-foot, for 2 mins
I do have slightly different strength in one knee, than the other, & if I am distracted, I'll fall over 😆
✅ Morning walk in fresh cold air. I'm looking forward to the evening.... Either printing or testing a small cycling loop - I haven't cycled for ages in such temperatures.
A tempo run today. I don’t know why I am having issues getting my heart rate in target and once I get there I’m having issues keeping it from going over. Any experience with this? #running#runnersofmastodon#morningroutine#parkrun
Threshold run straight after yesterday’s #hike . Had to push myself a little bit but made it in the end. Second training session in my childhood training complex. One more tomorrow then heading back home! #running#runnersofmastodon#morningroutine