@s1m0n4@ohai.social avatar

s1m0n4

@s1m0n4@ohai.social

Italian living in France.
Fitness and opensource lover.
I don't own a car since 2009.
Married. Mom of 2 unstoppable boys.
K-drama addict, occasional juggler and tea drinker.
She/her

#fitness #circuittraining #animalflow #fedi22 #workoutoftheday #fitodon #running #kdrama #kpop #music #tea #juggling #running #languagelearning

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s1m0n4, to android
@s1m0n4@ohai.social avatar

With great effort I've successfully been avoiding so far, but this hard exploit has sadly come to an end and I must install it for a circuit training group I'm part of.

I've experienced the same delusion when I had to switch back to from because of apps available only there. Or when I had to create temporary accounts to join certain communities.

So annoyed by coercion exerted by society when it comes to products, sgrunt!

s1m0n4, to Fitness
@s1m0n4@ohai.social avatar

#workoutoftheday #circuittraining

A short session today, since it was last time until september and we had a small party afterwards.

2x45s:
1️⃣ squat + medicine ball throw @ 3kg
2️⃣ band tricep extension @ 10kg
3️⃣ single-leg glute bridge
4️⃣ bicep curl @ 6kg
5️⃣ battle rope
6️⃣ plank on step up & down
7️⃣ single leg squat
8️⃣ shoulder press
9️⃣ 180 degrees jump
🔟 oblique ankle touch

The group decided to continue the class outside during summer, even if the instructor won't be present

#fitness #fitodon

s1m0n4,
@s1m0n4@ohai.social avatar

@ubo After the bicep curls it was even harder than usual!

ubo, to random German
@ubo@social.tchncs.de avatar

Just another #workout today

after warmup three rounds of

2x30kg farmers walk down to the gate and back up
10 excavator tire flips
15kg slosh pipe 1 Zercher walk around the house and back
1 sledge hammer tabata
(8 sets, 20 sec. work, 10 sec. rest)

After that some bodyweight exercises like birddog, lying lateral leg raises, side planks, hip thrusts...

stretching
#fitness

s1m0n4,
@s1m0n4@ohai.social avatar

@ubo have I already told you that I love your equipment?

s1m0n4,
@s1m0n4@ohai.social avatar

@ubo I don't have that much space on my ridiculously small backyard 😭

s1m0n4,
@s1m0n4@ohai.social avatar

@ubo I workout mainly at home. On Thursdays I attend a circuit training class in a public local gym. That's probably the picture you saw. Last circuit training class (until september) is this week.

s1m0n4, to running
@s1m0n4@ohai.social avatar

#workoutoftheday #running #parkrun

I met some hard working sheeps today. The municipality regularly makes use of them to maintain the grass in the park.

Also the "Armageddon" boat gave me a welcome smile.

Avg pace: 6'35''/km

#fitodon #fitness #runnersofmastodon

Sheeps at work on the river banks
Armageddon boat floating on the river

s1m0n4,
@s1m0n4@ohai.social avatar

@mlawton it's a very slow river boat, that's why I find it hilarious 😂

ubo, to random German
@ubo@social.tchncs.de avatar

Today's #kettlebell #workout

4 rounds of these exercises

14kg 5 deck squats
18kg 5 high windmills e.s.
2x24kg 10 suitcase deadlifts
24kg 8 bent over rows e.s.
2x24kg 10 shoulder shrugs

https://www.youtube.com/shorts/mTiRCAKRxX0

s1m0n4,
@s1m0n4@ohai.social avatar

@ubo quite challenging in mobility! 👏👏👏

youronlyone, to android
@youronlyone@c.im avatar

A lot of people, around the world, are anti-China (mainland) but are using #Android phone brands like:

Owned by BBK Electronics:

  1. #Oppo
  2. #OnePlus (spin-off of Oppo)
  3. #Vivo
  4. #iQOO (spin-off of Vivo)
  5. #Realme

Other companies:
6. #Xiaomi
7. #Honor
8. #Huawei
9. #ZTE
10. #Lenovo
11. #Meizu
12. #Poco (spin-off of Xiaomi); #Pocophone

Owned by Transsion Holdings:
13. #Infinix
14. Tecno Mobile (#TecnoMobile)
15. #Itel

Aside: Brands 1–14 listed above are available here in the #Philippines, even though some of those were made exclusively for certain countries and regions (and you wouldn't even see the Philippines mentioned in news and wikis).

Many of these brands already overtook #Apple, #Motorola, #Nokia, and even #Samsung in many countries, as far as sales are concerned.

So the question is:

If the accusations and assumptions against these companies are true, where do we draw the line?

@youronlyone

s1m0n4,
@s1m0n4@ohai.social avatar

@youronlyone @youronlyone whatever the brand, some electronics components are manufactured in China only. I do pay attention to what I'm buying and I try to limit Chinese products as much as possible, but let's face it, boycotting them entirely is impossible today

s1m0n4, to Fitness
@s1m0n4@ohai.social avatar

#calisthenics week 5
#workoutoftheday

1️⃣ wall handstand 30s
2️⃣ push-up 3x8
3️⃣ hanging leg raise 3x8
4️⃣ pull-up hold 20s
5️⃣ chair dips 3x12
6️⃣ lying leg raise 3x12
7️⃣ forward lunge 3x12

Focusing on form during #pushups. I do them on my toes and go down until I briefly touch the ground.
However I am still so weak that in order to avoid failure I do 2 reps and then take a 20-30s break.

The progress for today has been on the pull-up hold. I could stay in the position for 20s

#fitness #fitodon

s1m0n4,
@s1m0n4@ohai.social avatar

@ubo thank you! I had to split it in 2x10s last time

WTL, to cycling
@WTL@mastodon.social avatar

A week of #Cycling commutes in #Ottawa compressed into ten minutes. https://youtu.be/byiR6UpMH_E

s1m0n4,
@s1m0n4@ohai.social avatar

@WTL what a beautiful commute ride you have there!

mlawton, to running
@mlawton@mstdn.social avatar

“One day it started raining, and it didn't quit for four months. We been through every kind of rain there is. Little bitty stingin' rain...and big ol' fat rain. Rain that flew in sideways. And sometimes rain even seemed to come straight up from underneath. Shoot, it even rained at night...”
— Forrest Gump

This has been Roanoke all week, but tonight it was definitely stinging rain. 😑 #running

s1m0n4,
@s1m0n4@ohai.social avatar

@mlawton awesome job! Wow you got so fast 🏃‍♂️🔥

wiredfire, to random

There is an affirmation that goes “I am doing my best and that is enough”.

Right now I do not believe it is enough 😔

s1m0n4,
@s1m0n4@ohai.social avatar

@wiredfire could you do something differently?

s1m0n4, to Fitness
@s1m0n4@ohai.social avatar

#workoutoftheday #ballet #barre

I can't believe this is a beginner workout! I am indeed out of shape but still. How can anyone possibly do 7 min of crunches, bicycle crunches & planks with only 10s breaks between exercises lasting 1min each? 😵

#fitodon #mastodonfit #fitness

Workout structure & exercises

s1m0n4,
@s1m0n4@ohai.social avatar

@WTL I took many breaks as I usually do when a barre workout is too tough! The goal of this discipline is to get the max muscles effort out of time under tension. That is why you don't need weights but the burn knocks you out.

s1m0n4,
@s1m0n4@ohai.social avatar

@WTL @bomkatt the app I'm using is pumatrac. No equipment needed, just a floor mat

s1m0n4,
@s1m0n4@ohai.social avatar

@WTL @bomkatt we will be all cheering for you too! I'm not familiar with Apple fitness, but you should also be able to pick short workouts of 15-20 min as a core workout

s1m0n4, to running
@s1m0n4@ohai.social avatar

First run in the last 6 weeks, after 6 weeks of physical therapy for my calf.
I was aiming at 5 km but I had to stop because the tightness in my calf was increasing.
I am still not ok. I hope this won't be a setback.

#running #runnersofmastodon #mastodonfit #fitodon #fitness #morningrun #parkrun

Another view of the river banks surrounded by trees
Running map & stats (1) Active time: 30m47s Km: 4.67
Stats (2) Distance: 4.67 km Energy expended: 334 kcal Move minutes: 31 Pace: 6:35/km (average)

geo, to random
@geo@mastodon.scot avatar

While I lived in London, I had the pleasure of traveling to Belgium (via Lille) and The Netherlands using the Eurostar for work a number of times.

It was great for bringing along my Brompton for riding, rail travel meant I could still get in a decent amount of work done on the laptop, and the entire experience was always above that of flying.

First London to Disneyland, and now this. What other gifts will #Brexit bring to further isolate Britain?

https://www.independent.co.uk/travel/news-and-advice/eurostar-london-amsterdam-trains-cancellation-2024-b2352090.html

#RailTravel #EuroStar

s1m0n4,
@s1m0n4@ohai.social avatar

@geo I live in Lille and pre-Brexit I could just decide on the fly to make a daily or a week-end trip to London. Starting from 2024 this won't be possible anymore because an ESTA will be required. Reducing the number of Eurostar stops and destinations is something to be expected. It was already a mess when the passport requirement had been introduced. Between covid-19 restrictions and brexit I had to postpone a family trip 4 times.
It's easier to go to Morocco now. This is absurd

s1m0n4,
@s1m0n4@ohai.social avatar

@geo if Brits didn't push for a hard brexit this wouldn't have happened. Switzerland isn't in the EU but EU citizens don't need a passport and an ESTA to visit it.

s1m0n4, to random
@s1m0n4@ohai.social avatar

#workoutoftheday

Strength (x5):
*️⃣ push press x4 @ 26kg

#metcon (x5):
1️⃣ hang snatch (x9) @ 12kg
2️⃣ hanging knees to chest x9
3️⃣ overhead walk 60s @ 5kg
4️⃣ tricep push-up (on knees) x12

Below my lousy execution of snatches 😂🙅‍♀️

After a week of rest I'm still recovering from my injured calf, so it was upper body today.
Not sure how long I should postpone #running, there are only 4 weeks left until the 10k. Calf still bothers me 😞

#crossfit #fitness #fitodon #mastodonfit #weightlifting

Practicing hang snatches

s1m0n4,
@s1m0n4@ohai.social avatar

@Doll_Tow_Jet@kbin.social Keeping my arms straight and in line with my shoulders in final squat position is already challenging without adding weight plates. I haven't reached the required level in mobility yet.

s1m0n4,
@s1m0n4@ohai.social avatar

@Doll_Tow_Jet@kbin.social thanks! I can't squat like that. I can only do wide stance deep squats. I'm currently working on that mobility too, together with banded shoulder active stretches, however it takes time

s1m0n4,
@s1m0n4@ohai.social avatar

@Doll_Tow_Jet@kbin.social 💯 agreed. There are so many things to be consistent about though. Anyway progress may be slow for me but it definitely happens at some point.

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