The recording of today's meditation class about taming the wandering mind, is now available through the Transformational Mediation Group on Telegram. - https://t.me/TMGmeditations/359
#TodayILearned: You can't change other people's actions because they already happened. All you have left is your reaction. Approach it practically: does it help you to get depressed? No? Let it go. Does it help you to get angry or despair? No? Let it go. #mindfulness #psychology#mentalwellness
👋 Valued contacts in IT and specifically in the #PostgreSQL / #Database community: I'd love it if you could reach out to me with insights or stories to tell regarding 🧠 mental health in the #IT#workplace. Many thanks in advance 🙏
Feeling forgetful? Don't blame it on age! This article reveals surprising habits that can boost your brainpower and protect you from cognitive decline.
Tired of feeling drained by people-pleasing? Terri Cole's story will make you rethink those endless "yeses". Discover how to set boundaries and finally prioritize YOU!
This song's about the inner battles that we all fight, on a daily basis. Speaking to the universal experience of confronting challenges, whether personal or societal in nature.
If someone you love talks to you about suicidal thoughts, please take them seriously and get them help.
Then get help for yourself. Caring for someone with a mental illness can be isolating and terrifying.
This is where I should include links for resources to get help, but I’m tired -because my eldest is currently waiting for a bed in a psych unit, and my youngest is a baby. #ThisTooShallPass#MentalWellness#DepressionLies