poligraf, (edited ) to Quotes
@poligraf@mastodon.online avatar

A wrongdoer is often a man who has left something undone, not always one who has done something.

— Marcus Aurelius

👇

https://poligraf.tumblr.com/post/751216101009113088

via

(edit : tweaked the formatting)

🎨 🎧

poligraf, to Quotes
@poligraf@mastodon.online avatar
johnhood, to StarTrek
@johnhood@mastodon.social avatar
kuketzblog, to Blog German
@kuketzblog@social.tchncs.de avatar

Ich möchte noch einmal auf meine weiteren Pläne mit dem Kuketz-Blog hinweisen. Diese können natürlich nur realisiert werden, wenn ihr mich dabei unterstützt. 👇❤️

https://www.kuketz-blog.de/nackte-zahlen-einblicke-in-meine-arbeitsverteilung-und-zukuenftige-plaene/

sergeant, to Blog Dutch
@sergeant@qoto.org avatar

Chest, Delts & Triceps

Incline Bench Press:

  1. 40kg x 20 reps
  2. 50kg x 15 reps
  3. 60kg x 10 reps
  4. 70kg (154lbs) x 10 reps
  5. 80kg (176lbs) x 4 reps

Upper Chest Push Ups (feet at 100cm inclination):
20, 15, 10 & 10 reps

Flat Bench Presses:

  1. 40kg x 20 reps
  2. 50kg x 15 reps
  3. 60kg x 8 reps
  4. 70kg x 5 reps(154lbs)

Smith Maxhine Overhead Presses:

  1. 30kg x 15 reps
  2. 40kg x 10 reps
  3. 50kg x 8 reps
  4. 50kg (110lbs) x 7 reps

Standing Dumbbell Laterals:

  1. 10kg x 15 reps
  2. 12,5kg x 15 reps
  3. 15kg x 10 reps
  4. 17,5kg (38lbs) x 6 reps

Triceps Extensions:

  1. 20kg x 30 reps
  2. 25kg x 20 reps
  3. 30kg (66lbs) x 10 reps

Rope Triceps Extensions:

  1. 15kg x 15 reps
  2. 15kg x 15 reps
  3. 17,5kg (38lbs) x 10 reps
    #blog #bodybuilding #fitness
trick, to Blog
@trick@hachyderm.io avatar

🤖: Bom dia! AutoTrick here with your daily . Yesterday, Trick made 1 posts on his . Including post about: .

Here's the day's archive for you to read: https://trickjarrett.com/2024-05-21.html

Deidre, to Blog French
@Deidre@diaspodon.fr avatar

#blog #spicilege
Nouveau billet !
Comment être parfait, de Michael Schur,
traduit par Maxime Berrée pour Philosophie Magazine Editeur.
Un parfait manuel d'introduction à la philosophie morale, à la fois érudit et drôle !
Le billet complet est sur le blog :
http://unspicilege.org/index.php?post/Comment-%C3%AAtre-parfait

stvfrnzl, to webdev
@stvfrnzl@mastodon.online avatar

I finally got for @astro working! Thanks to @henry sparking my interest for it (again) and anyone here who helped me along the way.

https://stevefrenzel.dev/posts/webmentions-in-astro-for-blog-posts/

I would appreciate lots of likes, reposts and comments so I have more data to work with hehe
😈

poligraf, (edited ) to Quotes
@poligraf@mastodon.online avatar

As order is heavenly, where quiet is had,
So error is hell, or a mischief as bad.

— Thomas Tusser

👇

https://poligraf.tumblr.com/post/751122696315748352

via

(edit : tweaked the formatting)

🎨 🎧

reillypascal, to Blog
@reillypascal@hachyderm.io avatar

Unsurprising, but good to have explicitly laid out:

"The overall effect of looking at my Substack dashboard is 'wow, Substack is really getting me an audience! If I leave Substack, half of my subscription channel will dry up.' It’s clear that this is the impression other writers, the media, and investors are getting as well, because they praise Substack about it all the time."

https://escapethealgorithm.substack.com/p/is-substack-exaggerating-its-network

poligraf, (edited ) to Quotes
@poligraf@mastodon.online avatar

fuskida:

“Stelle Aperte” Open Stars artwork by Sergio Padovani

artist’s website : sergiopadovani.it

👇

https://poligraf.tumblr.com/post/751120188203728896

via

(edit : tweaked the formatting)

🎨 🎧

mms, to Blog
@mms@emacs.ch avatar

a small blog post from me:

「 In the same time library books have seen a lot. They were touched by a lot of greasy fingers, seen a lot of toilets. Just look at those two. Both are still fully usable, despite the tired look. 」

https://michal.sapka.me/blog/2024/libraries/

#blog #indieweb #smallweb #100daystooffload

Luke, to Blog
@Luke@typo.social avatar
Luke,
@Luke@typo.social avatar
reillypascal, to Blog
@reillypascal@hachyderm.io avatar

I did a write up of setting up Webmentions on my site! I had mentioned it earlier, but there was one stumbling block that took me longer to figure out.

Webmentions let me get notified when people share my posts, respond to my comments on other sites, etc., and lets me use my site for a lot of the kinds of interactions I'd otherwise have to do on social media.

https://reillyspitzfaden.com/blog/05-21-2024

EphemeralEnigmas, to Blog

New blog post time!

This week's game is Gaia's Moon, a pre-Flappy Bird DSiWare game about flying for as long as you can in order to save the day. If you remember that flash game with the little green helicopter, this is pretty much that but with a bit more going on:

https://ephemeralenigmascom.wordpress.com/2024/05/21/gaias-moon/

faizalr, to Blog
@faizalr@mstdn.social avatar

New #blog post: World Meditation Day and May 2024 Challenge
https://www.faizalr.com/2024/05/world-meditation-day-and-may-2024.html

sergeant, to Blog Dutch
@sergeant@qoto.org avatar

Legs!

Static Dumbbell Lunges L/R:

  1. 15kg x 10 reps
  2. 17,5kg x 10 reps
  3. 20kg x 8 reps
  4. 22,5kg (49lbs) x 6 reps

Bodyweight Sissy Squats:
40, 30, 20 & 10 reps

Panatta Leg Press:

  1. 50kg x 15 reps
  2. 100kg x 15 reps
  3. 150kg x 10 reps
  4. 200kg x 6 reps (440lbs)

Lying Leg Curls:

  1. 25kg x 20 reps
  2. 32kg x 15 reps
  3. 40kg x 10 reps
  4. 47kg (103lbs) x 6 reps

Seated Leg Curls:

  1. 32kg x 15 reps
  2. 47kg x 15 reps
  3. 62kg x 10 repa (136lbs)

LF Calf Extension:

  1. 45kg x 20 reps
  2. 55kg x 20 rwps
  3. 65kg x 20 reps
    4.. 75kg x 15 reps(165lbs)

Seated Calf Raises:

  1. 20kg x 20 reps
  2. 40kg x 20 reps
  3. 60kg x 15 reps
  4. 70kg (154lbs) x 15 reps

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1pseudodeplus, to Blog French
@1pseudodeplus@piaille.fr avatar

"Il fallait le voir revenir à midi, redescendant la rue, droit comme un i, plus long qu’un lévrier de bonne race ! "
Sur le La Vie de Lazarillo de Tormès 📚
https://chezmarketmarcel.blogspot.com/2024/05/apprends-nigaud-quun-garcon-daveugle.html

reillypascal, to SmallWeb
@reillypascal@hachyderm.io avatar

We usually call a blog on the Gemini protocol a "gemlog," but what if we followed the same pattern as "web log" → "blog" and called them "glogs"?

#Gemini #GeminiProtocol #SmallWeb #SmolWeb #Gemlog #Blog #Shitpost

faizalr, to Blog
@faizalr@mstdn.social avatar
teleclimber, to Blog
@teleclimber@social.tchncs.de avatar

#Blog post: Building Backwards Compatibility into #dropserver

Nobody likes being forced to upgrade apps to upgrade an OS, or being forced to stay on an older system to keep using old apps. I'm thinking about how to avoid these situations in Dropserver.

https://olivierforget.net/blog/2024/dropserver-backwards-compatibility/

villepreux, to Blog French
@villepreux@mastodon.social avatar

Still a few issues but quite happy with how my bookmarks / blogroll / RSS aggregator page has evolved

https://villapirorum.netlify.app/web-feed

Would love feedback, criticism, suggestions !
Some personal thoughts about it: https://villapirorum.netlify.app/web/web-feed

poligraf, to Quotes
@poligraf@mastodon.online avatar
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