br00t4c, 4 days ago to internet

'I'm Interested In Feminizing The Workout Space': Miley Cyrus Opened Up About Why She Mostly Works Out In Heels

#internet #workout

https://www.huffpost.com/entry/miley-cyrus-working-out-in-heels_n_6661dd06e4b091105f39ebe4

ubo, 5 days ago to Fitness German

Today's #workout for #fitness

20kg 3 overhead carries to the gate and back e.s.

2x30kg 3 farmers walks down to the gate and back

3x10 excavator tire flipps

15kg sloshpipe 3 Zercher walks around the house and back

3 sledge hammer tabatas
(8/20/10, 13 hits in 20 seconds)

https://www.youtube.com/watch?v=Kna_JS4uVkY

ubo, 7 days ago to Fitness German

Today's #workout for #fitness
15kg clubbell
4x12 alternating d.h. circles e.s.

10kg clubbell
4x12 d.h. pull overs e.s.

6kg mace
4x20 d.h. 360s e.s.
4x20 10to2s e.s.

6kg clubbell 4x10 s.h. pull overs e.s.

https://www.youtube.com/watch?v=TyZ8iYv6Ip0

ssamulczyk, 7 days ago to cycling

#GoodMorning #Gravel! First, #KidsOnBikes, then the usual loop with a twist - I’ve went through the local #ParisRoubaix segment, the nastiest #cobbles you can get in #Poznan!😂 #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #DadOnBike #Warta #Wartostrada #LookMomNoHands #Workout #SRAM #AXS #Eagle #Fizik #ASMR #BikeToot #BikeTooter @cycling @rower

video/mp4

ssamulczyk, 8 days ago to cycling

#GoodMorning #Gravel! #KidsOnBikes have been expedited to school, so I could then visit #Rusalka lake once again. Expected serious mud, but it was surprisingly ok!🥰 #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #DadOnBike #Poznan #LookMomNoHands #SRAM #AXS #Eagle #Fizik #Workout #BikeToot #BikeTooter @cycling @rower

video/mp4

ssamulczyk, 9 days ago to cycling

#Night #Cycling bliss! My left ear has finally unclogged and I can hear again! what a relief!🥰 #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Gravel #Poznan #Warta #Wartostrada #Workout #SRAM #AXS #Fizik #Eagle #ASMR #NightRiders #DadOnBike #BikeToot #BikeTooter @cycling @rower

video/mp4

br00t4c, 9 days ago to random

Patriots Set To Workout Former College All-American, All-XFL Lineman

#build #workout

https://heavy.com/sports/nfl/new-england-patriots/patriots-to-workout-liam-fornadel/

ssamulczyk, 9 days ago to cycling

#GoodMorning #Gravel! Another glorious start of the day with #KidsOnBikes! It’s humid as it gets, but warm enough to be comfortable! #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #DadOnBike #Warta #Wartostrada #Poznan #Workout #SRAM #AXS #Eagle #Fizik #ASMR #BikeToot #BikeTooter @cycling @rower

video/mp4

ubo, 10 days ago to Fitness German

Today's #workout for #fitness

2x24kg #kettlebell 4x10 shoulder shrugs

24kg KB 4x1 rack carry to the garden gate and back each side

24kg KB 10+9+8+7 b.u. goblet squats with elevated heels

26,6kg #sandbag 10 minutes ground2shoulder, 1 rep every 7 seconds

Today, the sandbag made me want to die. 😓

TheMetalDog, 10 days ago to Fitness

#TheMetalDogArticleList
#MetalSucks
Brian Fair of Shadows Fall Launches ‘Metal Hippie Workout’ YouTube Series
This certainly beats my previous metal-based workout which involved just running away from big dudes in mosh pits.

https://www.metalsucks.net/2024/06/02/brian-fair-of-shadows-fall-launches-metal-hippie-workout-youtube-series/

#BrianFair #ShadowsFall #MetalHippieWorkout #YouTubeSeries #Fitness #HighIntensityIntervalTraining #Dumbbell #CoreWorkout #PlankChallenge #MetalMusic #Exercise #Workout #Health #Wellness

br00t4c, 13 days ago to random

Lenny Kravitz and His Leather Workout Pants Are Celibate

#workout

https://www.vanityfair.com/style/story/lenny-kravitz-and-his-leather-workout-pants-are-celibate

ssamulczyk, 14 days ago to cycling

After a week of hiatus, I still cannot hear on my left ear, but I’ve managed to get my shit together and go for a #night #cycling #adventure! You have no idea how satisfying it was! #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #DadOnBike #LookMomNoHands #Gravel #Poznan #Workout #Warta #Wartostrada #SRAM #AXS #Eagle #Fizik #ASMR #BikeToot #BikeTooter @cycling @rower

video/mp4

ubo, 14 days ago to Fitness German

Today's #workout for #fitness

15kg #clubbell
4x12 alternating d.h. circles e.s.

10kg clubbell
4x12 d.h. pull overs e.s.

6kg #mace
4x20 d.h. 360s e.s.
4x20 10to2s e.s.

plus, following a spontaneous decision,

6kg clubbell 3x10 s.h. pull overs e.s.

https://www.youtube.com/watch?v=OhLtMdJA4vg

br00t4c, 15 days ago to random

Use This Formula for a Great Arm and Shoulder Workout

#workout

https://lifehacker.com/health/use-this-formula-for-a-great-arm-and-shoulder-workout

Fitnessfoundry, 15 days ago to Fitness

😅The POWER of Fun Group Exercise for Laughter, Camaraderie, and Shared joy.

👉🏽Ages 65-95 from my Malden Senior Center strength class are proving that age is just a number when it comes to staying strong, connected, and having a blast with Ball Toss!🏐

👀Eye-Hand Coordination
👣Fall Prevention & Balance
🧠Brain Health
🎯Social Connection

It's NEVER TOO LATE to Get ACTIVE!💪🏾

#fitness #inclusion #health #seniors #community #fun #workout #accessibility #life #boston #quote #aging #mentalhealth

video/mp4

ubo, 15 days ago to Fitness German

Today's #workout for #fitness

3x15 sit through each side
3x15 mountain climbers on sliders e.s.

3x12 resistance band straight arm push downs
3x12 RB face pulls

then 3 rounds with #trx of
8 one arm rotational rows with reach e.s.
14 Bulgarian split squats e.s.
14 table top rows
14 hip raises
14 hamstring curls

and as a finisher
3 x 55 seconds of horse stance

https://www.youtube.com/watch?v=YqhHuFNJ-Pw

wagesj45, 16 days ago to random

One hour #workout today. On verge of collapse. Will be so #swole tomorrow. All 42g of #protein in that protein drink is going straight to my legs as we speak. 😤💪

#legday #strong #muscles #muscleboy #tofailure

stefan, 16 days ago to Health

Wait, #zwift has secret badges??

https://zwiftinsider.com/extra-credit-badges/

#health #fitness #workout #IndoorCycling

ubo, 17 days ago to Fitness German

And I just finished another little #workout for #fitness

warmup

14kg #kettlebell 4x6 bridge chest presses each side

24kg KB 4x1 rack carry down to the gate and back up each side

26,6kg #sandbag 10 minutes ground2shoulder, 1 rep every 8 seconds

br00t4c, 19 days ago to LosAngeles

Lakers Host Slimmed Down NCAA Tournament Star to Pre-Draft Workout

#losangeles #workout

https://heavy.com/sports/nba/los-angeles-lakers/dj-burns-wolfpack-workout-draft-news/

ubo, 19 days ago to Fitness German

Today's #workout for #fitness

warmup

18kg KB 8 rev. TGUs e.s.
10kg KB 4x3 b.u.presses e.s.
14kg KB 3x7 anch. Sots pr. e.s
2x20kg KB 4x10 gorilla rows e.s.
32kg KB 4x13 d.h. swings

https://www.youtube.com/watch?v=8Qb5IIcaTG8&t=209s

#kettlebell

br00t4c, 20 days ago to random

Loewe and On Are Back With the Perfect Summer Sneakers (and More)

#workout

https://www.esquire.com/style/mens-fashion/g60884054/loewe-on-collaboration/

ubo, 21 days ago to random German

Today*s #workout for #fitness

24kg KB 10+9+8+7 b.u goblet squats with elevated heels (ramp)

20kg #kettlebell 4 overhead carries down to the gate and back

2x30kg 4 farmerswalks to the gate and back

15kg #sloshpipe 4 Zercher walks around the house and back

No sandbag ground2shoulder today. Hopefully tomorrow.

br00t4c, 22 days ago to random

Shop the Best Deals from Vuori's Memorial Day Sale

#workout

https://www.esquire.com/style/mens-fashion/g60787765/vuori-memorial-day-sale-2024/