Today I tried Jacob Fisker Lund’s shopping-sport method (aka the poor man’s method). Walked down the road with an empty backpack (25 min) bought some food in supermarket and walked back up (35 min) in scorching carioca heat.
I bought very few items. Considering I reached 114kg 🙄 now a light bag was the only choice. I suppose when I lose 10kg I can carry this weight in groceries. 30kg I do it running ?
Transportation cost: 0
Sport cost: 0
Groceries weren’t free but that was expected.
