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PsychTink, to music

Cool down time
years in the making
https://youtu.be/7CdcqGjQvb4?si=DdCuf3qaCzjZIcrz

PsychTink, to Autism

"constant fighting with our own sense of identity causes further psychological distress...

"Instead of asking “what’s wrong w/ me?” We need to shift discourse over to “what happened to me?”. It’s vital that psychological distress be placed in the context of one’s environment&
experiences of the complex power dynamics within them."
#autism #neurodivergent #oppression #MentalHealth
@audhd @actuallyautistic @autisticadvocacy
Thanks for your work @DivergentDumpsterPhoenix https://emergentdivergence.com/2023/02/17/power-dynamics-and-mental-health-neurofuturist-discourse-of-mental-health/

PsychTink,

@nimbus5000
Yes. Much more space for compassion, curiosity without judgment and room for growing toward acceptance and healing.. It's a lovely article.
@audhd @actuallyautistic @autisticadvocacy @DivergentDumpsterPhoenix @thepoliticalcat

Resister, to random
@Resister@radicalsocial.work avatar

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    PsychTink,

    @Resister love this!

    PsychTink,

    @Resister it's totally the same vibes ✨🌳🌳✨ Trees are so calming

    PsychTink, to audhd

    'In healthy cultures our capacity to detect cognitive dissonance catalyses collaborative niche construction, and contributes to the co-creation of ecologies of care.'

    " is currently shaping our world view, and thereby leading us further and further into a world in which human ignorance, human errors, and human cognitive limits are capable...."
    Read more here:
    https://autcollab.org/2021/10/24/good-company-in-an-era-of-peak-cognitive-dissonance/

    @actuallyautistic @audhd @autisticadvocacy

    Resister, to running
    @Resister@radicalsocial.work avatar

    deleted_by_author

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    PsychTink,

    @Resister 🏃‍♀️👟✨🎉 yay!!

    PsychTink,

    @Resister ✨💓 aw that's nice to hear. I hope to up my game and it's so nice to be able to be outside without it being too hot. I'm glad you're getting back in the groove!

    PsychTink, to Cats

    PsychTink, to random

    Portrait view is bright blue sky, cirrus clouds and tree tops

    PsychTink, to random

    Damn. This week has been intense. Two high suicidality assessments and safety planning for clients that I am not their lead but are in our day treatment program.... Both times it was during my session... Now arranging for higher levels of care. I'm grateful for the clients that have been showing improvement and I'm hopeful for those who have been suffering that we can help them turn the corner... Thank goodness it's a long weekend!

    PsychTink,

    @bookstardust 🙏❤️ thanks so much, me too!

    Resister, to fediverse
    @Resister@radicalsocial.work avatar

    deleted_by_author

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    PsychTink,

    @Resister Beautiful ❤️

    Private
    PsychTink,

    @Kristin @socialwork (https://www.gottman.com/professionals/training/)
    Emotional Focused Therapy (my agency in UT)
    Planning on EMDR after completing lvl 2 of Gottman this summer
    https://emdrconsulting.com
    The LGBTQ Affirmative Therapists Guild has monthly trainings

    Utah Social Work Association has their annual conference in a couple weeks

    Utah Play Therapy Association

    Others: Utah MFT Association, NASW

    Pesi has some trainings that are good (I hope to do IFS)

    (Following for more)

    PsychTink, to music

    deleted_by_author

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    PsychTink,

    @beverly_gardner
    Wonderful! What is your perspective on the concept of attuned touch with IFS? I've never used it and see a lot of things to consider as was outlined in the article in the OP. Yet I also see how it could also be an important healing tool in the right context.
    @socialwork @psychology

    PsychTink, to Autism

    My brother shared this with my family and I think it's great.

    @autisticadvocacy @audhd
    https://youtu.be/iGZoRQLbqdI

    Private
    PsychTink,

    After that I realized it was something I did often. Newborns sleep with their hands in fists... But I guess I never stopped? Is my pinky my own built-in worry stone? It's strange learning things I've done all my life could be neurodivergent. 2/
    @neurodivergent
    @audhd

    PsychTink,

    @Kencf618033
    Hmm. I'll check this out.
    @neurodivergent @audhd

    PsychTink,

    @Gerhana
    I was explaining this to another person on discord and they thought I was referring to dinosaur hands or trexhands which is what you're describing. I sent pics and they said, oh, that's different. But then several others said they do what I showed. Little simple things like this that others point out when I wasn't aware but now I can't unsee ...
    @neurodivergent @audhd

    PsychTink, to autisticadvocacy

    These Inner Active cards are still my favorite entrance into work.
    When people are given permission to have compassion and understand the unmet need a firefighter part is trying to meet, they see their addiction or depression or anxiety in a new way that brings relief. And these images really provide an entrance to their unconscious.
    @psychology @socialwork @socialpsych @autisticadvocacy

    https://shorturl.at/bjrKN

    PsychTink, to Autism

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    PsychTink,

    @actuallyautistic omg the portion of this second video about #fawning (something I've definitely deconstructed for myself and share w/ clients w/CPTSD) is blowing my mind.
    #cptsd #neurodivergent #HSP #AuDHD #autism

    Private
    PsychTink,

    @socialwork @socialpsych

    I’ve no more fucks to give,
    My fucks have all dissolved,
    I’ve planned many projects
    But my fucks won’t be involved!
    I’ve no more fucks to give,
    My fucks have all been spent,
    They’ve fucked off from the building
    And I don’t know where they went!

    https://youtu.be/aCZNKkEcWUA

    Private
    PsychTink,

    @Sci_Fi_FanGirl @Firlefanz @AKMA @actuallyautistic or maybe you like this version better ✨💃🧜🏼‍♀️🕺🥳

    https://youtu.be/3288sRVCMjA

    PsychTink,

    @Sci_Fi_FanGirl @Firlefanz @AKMA @actuallyautistic
    You are so very welcome. No More Fucks baby!!!

    loops, to ADHD

    I found myself looking through apps again, thinking maybe there's something to one of the plethora of apps designed "for" folks with ADHD? They look like they were made by the same people that told me I "just" need a diary.

    I've used. So many apps. It doesn't matter the interface, or the cutesy idiom - eventually, I stop checking. I put all my tasks in, neatly organise and categorise them, then I go off to do something else - great intentions and all that 😅

    Any #ADHD friends out there who know of anything that helps to solve real ADHD challenges? Some of mine that come to mind specifically when trying to plan tasks / do things:

    • I forget to check the app / todo list
    • I forget I'm supposed to check
    • More tasks go in than get ticked off, which is demotivating
    • Reminders at inoppertune times (focused on something else, not feeling the thing) get summarily dismissed never to be seen again

    @actuallyadhd #ActuallyADHD #AuDHD

    PsychTink,

    @loops @actuallyadhd I'm following because my youngest daughter (16 yrs) is on a similar search.

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