Lee6, to running
@Lee6@mstdn.social avatar
Lee6,
@Lee6@mstdn.social avatar

@Wen thank u pal 👍 and yep I had never seen 1 b4 - but reasoned I like cookies and luv Bakewell tarts so why d hell not - u only live once after all 🤣🍪 lol

Wen,
@Wen@mastodon.scot avatar

@Lee6 well you can always run it off 😖😜

Lee6, to running
@Lee6@mstdn.social avatar

🏃🏻🩵🍰 d run that nearly didn’t happen due to bad back so thought I took it especially easy but then saw my splits 🔥avg HR 130 and now cake 🍰

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Lee6,
@Lee6@mstdn.social avatar

@mlawton cheers Mike 😃

WTL,
@WTL@mastodon.social avatar

@Lee6 @sebastianhahn But cake! 🤣 Good run considering.

Lee6, to running
@Lee6@mstdn.social avatar

Soaking wet run in Manchester but got to keep them black clouds moving or they may bite u 😫🏃🏻☔️ - cake always helps ✅ (checkout my linked short video)

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Wen,
@Wen@mastodon.scot avatar

@Lee6 the cake tour 🤣

Wen,
@Wen@mastodon.scot avatar

@mlawton @Lee6 it always is - hrtbut a good run gives you 🎂

Lee6, to running
@Lee6@mstdn.social avatar
mlawton,
@mlawton@mstdn.social avatar

@Lee6 Good man! I’ll be giving it another go tonight. Got a decent night’s sleep last night — the first in ages — so I’m cautiously optimistic.

That trifle looks amazing. Triggered a Pavlovian response out of me! 🍴🤤

Lee6, to cake
@Lee6@mstdn.social avatar

Well well well wat a fantastic effortless run 🏃🏻🩵 - 21 hours in2 a 24 hour fast avg HR 132 and already for post fast 🍰🤣

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Wen,
@Wen@mastodon.scot avatar

@Lee6 a decent 🧁 always elks 😃

Lee6, to running
@Lee6@mstdn.social avatar
Wen,
@Wen@mastodon.scot avatar

@Lee6 How many extra meters necessary to make up for the cake?😂

Lee6, to running
@Lee6@mstdn.social avatar

Groin a little tender after yesterdays run 🏃‍♂️ so opted for a walk to the gym then a 500m swim 🏊 & jacuzzi and a walk home 🏡 ready for a bbq and did I mention cake 🍰 🚶‍♀️

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WTL,
@WTL@mastodon.social avatar

@Lee6 Did someone say cake? 🤣 Nice swim!

renwillis, to running
@renwillis@mstdn.social avatar

Well, I tripped twice, ate the ground one of the times, had back spasms, and some slight asthma, but other wise, a good "reduced effort" trail run. Woof.

#running #run #baltimore #maryland #runs

SaschaFreud,
@SaschaFreud@mas.to avatar

@renwillis Oh no! And the asthma on top? I am very sympathetic…!

renwillis,
@renwillis@mstdn.social avatar

@SaschaFreud Got through it!

renwillis, to running
@renwillis@mstdn.social avatar

Beautiful Autumn morning for a run! Oh… wait.

Lee6, to running
@Lee6@mstdn.social avatar

#Running #run #runs #runner #runners #mentalhealth #mindfulness #fitness #health #yoga #runnersofmastodon - no run just a light jog managed 2day - clouds in d sky and mind 🏃‍♂️

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mlawton,
@mlawton@mstdn.social avatar

@Lee6 🔥 superior VO2 max 🔥

Lee6,
@Lee6@mstdn.social avatar

@mlawton Fanks Mike ✅

Lee6, to running
@Lee6@mstdn.social avatar

Warm up then a progressive stretch out for 3 miles - sexy negs 🏃‍♂️🩵 #Running #runnersofmastodon #run #runs #runner #runners #fitness #health #mindfulness #yoga #mentalhealth #UKRunning #ukrunchat #runningpunk

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NigelNotNeil,
@NigelNotNeil@mastodon.social avatar

@Wen @proactivepaul @Lee6 @sebastianhahn Whereabouts; if you don’t mind my asking?

Wen,
@Wen@mastodon.scot avatar
renwillis, to baltimore
@renwillis@mstdn.social avatar

A bit of a slog 5 mile run today, but it was beautiful out so I can’t complain.

#run #baltimore #BloomScrolling #maryland #running #runs #flowers

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jspath55,
@jspath55@chaos.social avatar

@renwillis Columbus still painting the town red, eh?

renwillis, to running
@renwillis@mstdn.social avatar

Quickie 5K between meetings and errands!

#running #run #baltimore #maryland #runs

renwillis, to baltimore
@renwillis@mstdn.social avatar
renwillis, to baltimore
@renwillis@mstdn.social avatar

Wonderful 6+ mile run through Druid Hill Park in beautiful #Baltimore - some grazing deer made me go the long way! Ha! 🦌

#running #maryland #run #runs #photography

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