I'm finding it a big psychological adjustment shifting to training for mountain #running from regular #TrailRunning. My weekly distances are way down, but elevation and intensity is up.
E.g. my "long" run yesterday was 8k, with 750m elevation gain. I need to stop thinking in terms of total distance and more in terms of quality training time. Specificity over distance.
So 45mins on a treadmill at 15% incline going 3km or so is more specific to the target event than a 10km tempo run in the same time. I know this "intellectually", I just need to shake the nagging feeling I need to do more (that way lies overtraining...)
It's also ironic that I made this shift because I love spending time in the #mountains, and the main change so far is spending less time on trails and more in the gym. Getting up to Wales again in a couple of weeks though...
@theta_max I forced myself to not look at weekly distance totals. Only duration. A mantra sometimes helps me. Like, “my training is time in the zone” or some such