@poconnor@pkutalk.com
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poconnor

@poconnor@pkutalk.com

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soheb, to random
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For folks who have used PKU Calculator - I've been thinking about winding down the diet management side of the app for quite some time now, as well as winding down iOS and Android apps.

I'm super proud of said apps, but the truth of the matter is that these apps do take a long time out of my life to maintain. If I had a team of developers and testers, then this would be easy. That, and Apple/Google bureaucracy has killed the fun for me.

#PKUCalculator #pku #phenylketonuria #phenylalanine

poconnor,
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@soheb thank you so much for doing this calculator. It was really helpful and it is such a shame that tech failed you.

Huge thanks and I hope you view it as an achievement on your shelf, rather than a failed project

poconnor, to random
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Update on future for

From the NSPKU conference held May 2024 here are my notes from the sessions on , , , solute carrier 6, and oral options for /

https://buff.ly/4awqcJP

soheb, to random
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So it looks like duckduckgo isn't working...

poconnor,
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@soheb yeah i had trouble this morning too.

soheb, to random
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A little update on the garage key drama: just had a locksmith come over and replace the locks.

So long, old garage keyset!

poconnor,
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@soheb I bet you find them in the next 24 hours

soheb, to random
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No hedgehogs last night, but these two jokers tried to raid the vault and got nowhere.

poconnor,
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@soheb rude!

soheb, to random
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To all my PKU friends, please give a warm welcome to @Thejodiofitall!

Just recently joined PKU Talk now, I'm sure you'll make them feel welcome!

poconnor,
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@soheb @Thejodiofitall morning, and welcome!

pcublogue, to Health
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It’s important to not overeat and looking at calories is a way to achieve that.

But when I take a look at the total amount of calories of just the PKU formulas, it’s a meal. (550 calories). 😒

The only way I found dealing with that is intermittent fasting (time restricted window), eating only 2 meals of food and carefully spread formulas during the day.

#Health #phenylketonuria #phenylcetonurie #pku #LivingWithPKU

poconnor,
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@pcublogue @soheb yeah, I’m on the lowest (palatable) supplement I can find and it gives me a daily total of 400kcal.

I snack a lot, so trying to eat only in 3 meals a day at the moment.

Trying to get all my calories within a 12 hour window, and then see if I can squeeze that.

Little steps

ClairTheGinger, to random
@ClairTheGinger@pkutalk.com avatar

One thing I always get stuck on when eating with is remembering to eat and remembering what I actually have in my cupboards!

So I have my fruit and snack bowls, all filled either prescription snacks, less than half a gram or completely protein free snacks, so I'm less likely to go for the snacks that are more interesting but heavier in protein (yoghurt, crisps etc)

poconnor,
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@ClairTheGinger @soheb that’s a cool idea! I tend outsource my exchange memory to the PKU Bite app these days

poconnor, to random
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Jogging with lettuce: a breakdown or something more sinister?

Residents were startled by the spectacle of a small wolf running next to a woman who was panting heavily & carrying an iceberg. 🥬

Inspired by her #PKU clan, the woman combined a daily dog walk with a return to running.

“The Allotment is a safe place & I needed to check on the plot. Lettuces were looking good & I fancied a salad for lunch.”

Authorities are seeking those who incited the incident.
#livingwithpku #jogging #NSPKU2024

soheb, to random
@soheb@pkutalk.com avatar

Here are some of the photo albums of the NSPKU conference 2024:

https://photos.app.goo.gl/g5jCVEKoUFAFAxv96 - what's in the pipeline

https://photos.app.goo.gl/DtCGiA39D1sQuqyB8 - mRNA therapy treatment

https://photos.app.goo.gl/bwgCwNRpxd5xk2Ls9 - European Guidelines

https://photos.app.goo.gl/ZbdW5YbXuYgKDZNT9 - NSPKU Campaign 2024

poconnor,
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@soheb amazing! How do we bookmark a toot?

poconnor,
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@soheb I totally could have found that myself! Apologies for outsourcing my IT support to you

poconnor, to random
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Hubby serves up a phe-free meal to finish my weekend.

The All-In-One Aubergine, Tomato & Nigella Seed Curry from India express book

poconnor, to random
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Good morning @NSPKU Conference. Metabolic dietitian Suzanne Ford kicks us off with a look at the treasure trove of information on the NSPKU webpage.

the research page has open access to relevant studies, while the documents page is a rare resource of helpful information.

Plus, full page copies of the News & Views!

image/jpeg

poconnor, to random
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Photos from great day, which ended with a bunch of us chilling and shooting the breeze. Perfect.

image/jpeg
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poconnor, to random
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Game on! Excited for the first talk. #LivingWithPKU #NSPKUConference #NSPKU2024

poconnor, to india
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🇮🇳 Achievement unlocked. Just sold #LivingWithPKU in #India! 🥳 This book is now helping people in 13 countries.

Plus, if you are in the #UK, you can now buy direct via Shopify. This helps you with 10% off, and helps me with more support (££!)

Thanks all, looking forward to seeing some of you at the #NSPKUConference this weekend

#PKU #NSPKU2024 #RareDisease

soheb, to random
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It hasn't quite hit me that I'll be going to the NSPKU conference this Friday...

#NSPKU #PKU #phenylketonuria

poconnor,
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@soheb ditto, really looking forward to the weekend away.

poconnor, to uk
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The seen from Hertfordshire, at 23:30 10th May 2024

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soheb, to books
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I forgot to mention I got my kobo ebook reader today!!

See if you can spot any interesting books! Also, please feel free to recommend me some! I have read in ages so I’m trying to find my groove when it comes to reading books!

poconnor,
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@soheb hey, thanks so much for loading my books there!

I tend to read a lot of sci-fi & fantasy. Would recommend:
1 the long way to a small, angry planet by Becky Chambers
2 the broken earth trilogy, NK Jemisin
3 murderbot diaries, Martha Wells

pcublogue, to random
@pcublogue@pkutalk.com avatar

Hey everyone!
I need help for a short test. I've been told by one person that the articles take forever to load (2+ min) which I find odd since it takes me half a second to load them
Could you try to open 2-3 and let me know if everything is fast?
Thank you! 🙏🏻
https://phenylcetonurie.ca/

poconnor,
@poconnor@pkutalk.com avatar

@soheb @pcublogue yeah, all seems to work fine for me.

poconnor, to shortstory
@poconnor@pkutalk.com avatar

Last Chance! The Red Hat Stories Kickstarter ends tomorrow. Fully funded, so it will be published.
Grab your copy @ Kickstarter .com & search ‘the red hat stories’

🇬🇧

video/mp4

poconnor, to writing
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May newsletter from PigPen 🐷🖋️ , , &

🚨 costs in England & Wales go up!

📣 NSPKU conference & month

🧑‍🔬 Help with research

🥳 🥳 funded! Last chance to join us in the which closes on

https://buff.ly/3Wp8jJM

soheb, (edited ) to Youtube
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In PKU news, a good friend of mine Paul has updated his PKU Insights YouTube channel to discuss some of the new things in the future.

You can check it out here (and subscribe to the YouTuvbe channel!)

https://www.youtube.com/watch?v=iMPr16eAuGo

poconnor,
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@soheb thank you! The increase in prescription costs is an issue for those with PKU in England, so hoping to alert as many folk as possible 🙏

poconnor, to random
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poconnor, to 13thFloor
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The second proof of arrived just in time for !

This is my first work, an anthology of set on transport. The is looking great, nearly ready for the backers.

Am especially proud of the dedication to my wonderful writing teacher.

There is still time to back the book. Go to Kickstarter .com and search "Red Hat Stories".

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