@mlawton@mstdn.social
@mlawton@mstdn.social avatar

mlawton

@mlawton@mstdn.social

#dotnet & #powershell developer, runner, ex-pat Hoosier now living in the mountains of VA, supporter of #LFC ⚽️ #IUBB 🏀#USMNT ⚽️ #USWNT ⚽️

Hashtag disciplined: not interested in one aspect I post about? Mute it and enjoy!

Searchable via Tootfinder https://www.tootfinder.ch/

This profile is from a federated server and may be incomplete. Browse more on the original instance.

mlawton, to random
@mlawton@mstdn.social avatar

Didn’t expect the self-immolation, although in hindsight, I don’t know why. It fits perfectly in the theme of the last few months. The mentality monsters are long gone.

Was surprised to see a fluke gifted-goal and thought maybe our luck had turned. We give them up, not get them. And so, naturally the football gods see to it that Villa get a fluke caromed goal. On brand.

So many mental errors and fatigued players on fumes.

We had better pound Wolves. #LFC

mlawton, to random
@mlawton@mstdn.social avatar

Having to time-shift until later tonight. I know it's a game that doesn't matter, but I'd like to see them play well and Klopp enjoy his final two games. 🤞

mlawton,
@mlawton@mstdn.social avatar

@Lee6 City, mostly because I think they are better than Arsenal.

I have a LOT of issues with City’s ownership and financial shenanigans, but on the field they mostly play beautifully and I love watching KDB.

And when Arsenal strategized to play dull football at the Etihad and force a joyless splitting of the points, it showed me they feared playing openly. They knew they would likely lose. I like the strongest team to win.

Lastly, I know it will bring you joy and that will make me happy. 🍻

mlawton,
@mlawton@mstdn.social avatar

@Lee6 he is amazing. Hits at least on pass per game that just seems inhuman. Seems a class guy too.

abnv, to running
@abnv@fantastic.earth avatar

It started with a couch-to-10k challenge last summer, and somehow I have managed to 500 kms in the last one year. This is the first time in my life I've run so much, and I’m very proud of it. Hoping to run even more this year.

Oh and I also walked 450 kms in the last year.

mlawton,
@mlawton@mstdn.social avatar

@abnv you should be proud! Well done! 🎉

mattb, to running
@mattb@dice.camp avatar

I've been training for my 1st marathon! I picked a 16 week training plan, and then picked a marathon to race at that was 16 weeks from that - the Brisbane Marathon. 3 weeks to go and feeling nervous! I've followed the plan religiously and I feel fit. Fitter than I've ever been (obviously).

It's funny how things escalated. 4 years ago a 5km run was tough. 2 years ago, first 10km, last year was 2 half-marathons (21km), so a full 42km was the next obvious goal. 🙃

mlawton,
@mlawton@mstdn.social avatar

@mattb you've just listed a great foundation and overall trend. Every reason to think you'll do great!

WTL, to cycling
@WTL@mastodon.social avatar

Friday:
102 seconds of plank
11 minutes of yoga for runners
30 minutes of HIIT
20 minutes of strength training
25 KM of #cycling (8°C).

The HIIT workout really was tough today; a bit too fast for me, but I managed.

The ride was nice enough. Did have a pickup truck parked in the cycle track on Laurier though. Don't think they too much of me dinging at them.

mlawton,
@mlawton@mstdn.social avatar

@WTL @s1m0n4 per the scale of speed, I just assumed it was an excessively lengthy light. ⌛

sebastianhahn, to AppleWatch
@sebastianhahn@mastodon.world avatar

2,750 move goals completed! I got my first Apple Watch on October 28th in 2016. Wolfram Alpha did the math for me, so now I know for sure: I did not miss my move goal even a single day since then.

image/jpeg

mlawton,
@mlawton@mstdn.social avatar

@sebastianhahn incredible! Really awesome streak. 👏

obrien_kat, to running
@obrien_kat@mastodon.world avatar

Have run half the circumference of Earth since I started using Nike Run Club app in late 2014. 🏃🏼‍♀️
12,512 miles run (24,990 circumference)
Fastest year: 2015 - 7:55/mile
Slowest year: 2022 - 9:31/mile (long COVID & recovering from bunion surgery
Highest mileage: 2021 - 2193 miles
Most elevation climbed: 2021 - 98,939 feet

mlawton,
@mlawton@mstdn.social avatar

@obrien_kat fantastic! Well done! 👏

mlawton, to running
@mlawton@mstdn.social avatar

HR just kept rocketing up, surely the consequence of a mostly sleepless night. Cut it off early in defeat. Live to run another day…

mlawton,
@mlawton@mstdn.social avatar

@s1m0n4 I’m pretty certain it’s a lack of sleep. I’ve been concerned for a family member and haven’t been able to sleep well at all for a couple of weeks now.

When I’ve had similar wildly variant HR struggles in the past, it was always the day after too little sleep. Definitely fits here. (He types, yawning 🥱)

mlawton,
@mlawton@mstdn.social avatar

@sebastianhahn @WTL @bomkatt @s1m0n4 My daughter looked at me with such disdain when I told her of my plans to go back to bed after I got her off to school. 😇 🛌 💤

mlawton,
@mlawton@mstdn.social avatar

@bomkatt @Ponddrop @WTL @s1m0n4 prescriptions for all to nap!

Simpsons clip with everyone laughing while standing around Homer who is lying down in a hospital bed.

BillSaysThis, to premierleague
@BillSaysThis@curmudgeon.cafe avatar

This is tricky. I’d love for Klopp to win a third time #YNWA, and you could make an argument, but really Unai Emory has to win from this list. #PremierLeague #LFC

mlawton,
@mlawton@mstdn.social avatar

@BillSaysThis sometimes it really is as simple as predicted finish vs actual finish. Doesn't detract from the solid work by Arteta, Guardiola, and Klopp to acknowledge that Emery and Iraola have massively outperformed.

mlawton,
@mlawton@mstdn.social avatar

@vruz @BillSaysThis sure, I could easily be persuaded. The signings of Rice and Havertz were excellent, especially figuring out how to unlock Havertz.

But getting Raya on loan for so cheap is the steal nobody really talks about. They'd not be pushing City without his standout performance.

guncelawits, to random
@guncelawits@mastodon.social avatar

On behalf of our local organization supporting first-generation college students, I just awarded a stack of scholarships to graduating high school seniors. I’m a poor public speaker, but I’m so proud of those kids!

mlawton,
@mlawton@mstdn.social avatar

@guncelawits wonderful!

mlawton, to random
@mlawton@mstdn.social avatar

They talked me into a “power red” donation today. Two units of red blood cells in one go. https://www.redcrossblood.org/donate-blood/how-to-donate/types-of-blood-donations/power-red-donation.html

Now I can’t donate again for a longer period, but I guess the logic is economic: “a unit in hand today is worth more than the promise of a unit later.”

Happy to give. If you’re eligible, please consider it!

mlawton,
@mlawton@mstdn.social avatar

@dominicvfx agreed. Enshittification is everywhere.

I fee the same way about good charities that use 3rd party professional fundraising. They know they’ll lose a significant percentage to the outsourcing, but they’ll net more in the long run. Who cares if it’s wasteful and annoying to the donor base.

mlawton,
@mlawton@mstdn.social avatar

@dominicvfx 🤣😢🪦

sebastianhahn, to running
@sebastianhahn@mastodon.world avatar

There‘s a new feature in the Tempo #Running app called READINESS. It just synced a lot of data then showed me this: Strong Adaption, perfectly handling the training load. Hmmm, that sounds gooooood. 💪🏻

mlawton,
@mlawton@mstdn.social avatar

@sebastianhahn has it identified you as a cyborg yet? Because you are clearly not human…

mlawton,
@mlawton@mstdn.social avatar

@sebastianhahn 😂 familiar with that. Thats when I lean in and whisper “forever”…

mlawton, to running
@mlawton@mstdn.social avatar

First outing in a week and half and my fitness has suffered. Thick, humid air didn’t help matters either.

mlawton, to random
@mlawton@mstdn.social avatar

Waiting on my grocery order to be brought to the car and everything is FUBAR, severely understaffed and lagging. Everyone is angry.

I’d be mad too, but am instead enjoying the absolutely incandescent stream of profanities coming from the redneck lady next to me. She can’t find the right person to yell at, and keeps sending her hapless husband on sorties to try to get things moving. He wanders around, holds his arms up in despair, and returns unsuccessfully to be scolded for his ineffectiveness.

mlawton,
@mlawton@mstdn.social avatar

@obrien_kat yeah. Quite a scene!

mlawton,
@mlawton@mstdn.social avatar

@equalitysiren 💯

alexisbushnell, to running
@alexisbushnell@toot.wales avatar

Restarted #CouchTo5k today and my right knee and ankle and utterly fucked.

Left knee has healed and is doing well, just a bit stiff but that felt like a tendon from knee to hip issue.

My right knee feels like an ankle and knee issue and it's also the ankle I sprained quite badly last summer and has been weak since. And unlike the left knee, running on it has definitely made it worse. Also the inside of my knee feels bruised.

#running

mlawton,
@mlawton@mstdn.social avatar

@alexisbushnell sorry to hear it, but good to have a diagnosis. Wishing you a speedy recovery! 🤞

  • All
  • Subscribed
  • Moderated
  • Favorites
  • •
  • megavids
  • thenastyranch
  • rosin
  • GTA5RPClips
  • osvaldo12
  • love
  • Youngstown
  • slotface
  • khanakhh
  • everett
  • kavyap
  • mdbf
  • DreamBathrooms
  • ngwrru68w68
  • provamag3
  • magazineikmin
  • InstantRegret
  • normalnudes
  • tacticalgear
  • cubers
  • ethstaker
  • modclub
  • cisconetworking
  • Durango
  • anitta
  • Leos
  • tester
  • JUstTest
  • All magazines
    •