I saw this recipe recently. I haven’t had a chance to try it yet, but it seems reasonable. I’ll add a pinch of “salt substitute,” for potassium and substitute glucose and sucrose for the fructose. Also some lemon juice to make it more palatable.
DIY powder for fueling runs and this year’s #ultras. Gist is 100 calories is 14g maltodextrin, 7g fructose, 3g MCT, 0.1g salt mixed with liquid of choice.
@wjmaggos
I thought so, too; in the beginning.
I have somewhat changed my mind since.
"Big is not beautiful"-- "popular" people like #TFG and #Tucker, etc. I'd rather not see here spreading their venom.
The same holds true for other far-right people and "#ultras" or #MAGATs like #MTG or #Bobo.
I'd much rather have all scientists of note as well as all government bodies...
Cheapest Running Nutrition
What's the cheapest way to put energy in your vest when running long or in extreme heat?