Friday:
102 seconds of plank
11 minutes of yoga for runners
30 minutes of HIIT
20 minutes of strength training
5.24 km of #running (17°C, 100% humidity)
Everything up to the run was tough, but fine. The run was best described as suffering in motion. By the time I was done, there was a Humidex of 26°C, and I did not handle it well.
It's mid-May and it's too hot out in the morning. I know this is only going to get worse, short and long term.
@sebastianhahn I think so? I’d say it worth trying out (I mean, that’s what I did). You’re already mixing things up.
I’m doing an hour of Apple
Fitness Monday to Friday; yoga for runners, then 20 minutes of HIIT, 30 of strength, then the next day 30 HIIT, and 20 strength.
The HIIT is tough (none of the workouts are the same so far) - I’m in my 50s, but it’s nice to be challenged like this. I don’t do much of the jumping as I don’t want to wake our neighbour downstairs. 🤣
@WTL I was just asking because my doc wrote in his report after my check-up that I maybe should be evaluating some sporting alternatives to running… (last sentence). I‘ll try. Promise!
Add comment