miriamrobern,
@miriamrobern@dice.camp avatar

First run since twisted ankle in November. Some observations:

a) holy shit am I out of shape

b) phone can now just ride in bra strap. awesome!

c) so out of shape

d) boobs are heavy? sports bra very necessary. there is way more bouncing and swinging than i expected.

e) parts of route enclosed by trees triggers The Fear now, which always surprises me

f) jfc i have no stamina any more

g) butt also bouncing, wtf?

h) felt so good to be outside and using my body again

#running

hankg,

@miriamrobern I know what you mean! Early runs out after being off always suck. It gets better pretty quickly even if it takes longer to get back to prior fitness shape. Good luck with the rest of the injury recovery!

ticho,
@ticho@mas.to avatar

@hankg @miriamrobern For me, the second run after a longer break is always the hardest. I don't know what it is, maybe it's psychological, maybe I feel cocky and already regaining form after the first run, but the second run always sucker-punches me. :)

hankg,

@miriamrobern @ticho DOMS can cause that for me especially if I went out too hard on the first one.

miriamrobern,
@miriamrobern@dice.camp avatar

@ticho @hankg Truth! It usually takes me a few weeks to really get back into the swing of things. By then my body starts craving the run.

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