meditation

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Mosquitos and Mindfulness 🧘‍♀️🦟 (lemmy.one)

It’s a beautiful summer evening. You’re sitting there peacefully, savoring the fresh air. Then, without warning, a handful of mosquitoes invite themselves. The itch is unbearable and demands our attention. Isn’t this overwhelming need to scratch a mosquito bite strangely similar to those disruptive thoughts that invade our...

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