In a Newsmax interview that same day that Comer linked to in the tweet, he acknowledged that Luft was the informant he said had disappeared in May. “The people on MSNBC who made fun of me when I said we had an informant that was missing, they should feel like fools right now. This is their worst nightmare," he said.
So his “informant” is indicted and arrested then slips his bail and this guy doubles down. Incredible.
Hey everyone, I did my first fartlek yesterday as one of the Nike Guided Runs. The thing is that the coach was saying to do my efforts at 5k pace, and the recovery at recovery pace. I've never done a 'fast' race-like 5k since I've just started running so my '5k' pace felt quite low and the transition to recovery pace wasn't a...
Are you using the guided run option on NRC? If not, I recommend it. I just finished the Next Long Run (the one immediately after the Fartlek Run) this morning. I’d say as long as your 10k pace is more effort than recovery and 5k is more effort than the 10k, you are doing fine. Just getting out and doing the run is a success!
Edit: I just noticed your post was a month old! I only found this magazine today. Hopefully your running is going well!
In a response to Spez threatening to put reopening subreddits to a poll, /r/pics has gotten ahead of the game and voted to reopen, but only allow "Images of John Oliver looking sexy".
In order to promote discussion on Lemmy, I'm doing micro-reviews for my favorite boardgames by genre. Please join in, provide your reviews, flame me for my terrible taste or to suggest a category for tomorrow!...
The strategy is different with 2 players especially. Drafting tiles specifically to counter your opponent’s plans becomes much more viable and an important order of the game. Definitely not for everyone.
Scientists face impossible choice over preservation of priceless blue crab blood: Let vital medicines wither or an endangered bird (fortune.com)
Brownie Brittle Smore (lemmy.world)
GOP House 'informant' indicted on allegations he was an agent for China (www.nbcnews.com)
Gal Luft, 57, was charged with acting as an unregistered agent for the Chinese government, trafficking weapons and lying to federal agents.
What brand of tools is everyone here using? (lemmy.world)
Struggling to pace fartlek?
Hey everyone, I did my first fartlek yesterday as one of the Nike Guided Runs. The thing is that the coach was saying to do my efforts at 5k pace, and the recovery at recovery pace. I've never done a 'fast' race-like 5k since I've just started running so my '5k' pace felt quite low and the transition to recovery pace wasn't a...
I made a sourdough crust pizza
r/pics Votes to Reopen for Sexy Pictures of John Oliver (www.reddit.com)
In a response to Spez threatening to put reopening subreddits to a poll, /r/pics has gotten ahead of the game and voted to reopen, but only allow "Images of John Oliver looking sexy".
Day 2: Best family game - Azul
In order to promote discussion on Lemmy, I'm doing micro-reviews for my favorite boardgames by genre. Please join in, provide your reviews, flame me for my terrible taste or to suggest a category for tomorrow!...