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Aromatherapy utilizes plant extracts to support health and well-being. Essential oils can be inhaled or applied to the skin, offering benefits from stress relief to improved sleep and even pain reduction. Always dilute before use and opt for pure oils.
Discover the power of aromatherapy! Essential oils can enhance well-being, reduce stress, and improve sleep. Find out how different scents like lavender for relaxation and peppermint for energy work. Incorporate them into your daily routine for a holistic health boost.
Our focus today is on Hawthorn berry tea - a beacon of heart wellness and emotional healing. Celebrated for its cardiovascular benefits, this herb also gently supports emotional processing, making it perfect during times of change or stress. Brew by steeping dried berries in hot water for 8-10 minutes.
Galbanum oil, known for its grounding property, aids in emotional balance. Its earthy aroma supports during life transitions and stress. Apply diluted on skin or use in a diffuser.
Discover the soothing powers of Blue Tansy essential oil. This rare gem aids in calming the mind, reducing stress, and healing skin irritation. Use it by adding a few drops to a diffuser or mixing with carrier oil for topical application.
Bergamot oil, with its soothing scent, encourages balance and harmony. Ideal for fostering relaxation and alleviating stress. Use in a diffuser or apply topically with a carrier oil to invite peace into your daily routine.
Bergamot oil shines today, merging celestial harmony and spiritual insight. It alleviates stress from fluctuating energies, enhances mood, and fosters self-expression. Diffuse or apply topically with a carrier oil to embrace its uplifting aura.
Today's Moon in Cancer and the Sun entering Pisces suggest a need for calming energies. Bergamot oil, with its soothing aura, aligns perfectly. It reduces stress and promotes balance—ideal for navigating potential emotional sensitivities highlighted today. Apply topically or diffuse.
Bergamot oil lights up Feb 17, 2024. It eases stress under Gemini's lively Moon and Venus in Aquarius' social vibe. Spiritual growth aligns with Isaiah 58:9-14’s themes of light and guidance, enhancing mindfulness during meditation or prayer. Diffuse for uplifting energy or mix with a carrier oil for a comforting skin application.
We’re already 5 weeks into our meditation course for beginners. I must say I’m having a blast recording these lessons with a live audience. This week we’re going to focus more on the Mind-Body Connection. Feel free to join live tomorrow Sept. 5 8pm UTC here: https://odysee.com/@TMG:5/JM051023:a?r=HeYMierP9k5i4mABpjExQxVMG3kXCYmJ
🌺Hello. How are you in this moment? Do you need to
Drop your shoulders
Unclench your jaw
Shake out your hands
Relax your heart area
Breathe into your belly
Let there be spaces between your cells
🌺
There.
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