poconnor, to random
@poconnor@pkutalk.com avatar

So @soheb challenged me to produce a graphic showing the genetics of #PKU.

Loads of information to squeeze into a space, but what do you all think please?

poconnor, to random
@poconnor@pkutalk.com avatar

Easy PKU lunch ideas: Raisin Scones
Tasty, fluffy, protein-free raisin scone recipe. Baking made eash with pictures!
For people on #LowProtein diets like #PKU, #Phenylketonuria.
https://pigpen.page/pku-raisin-scones/

poconnor, to random
@poconnor@pkutalk.com avatar

Easy Heatwave recipe for #PKU. No cooking!

This fennel and 'cheese' salad can be made phe-free, low-protein, or add protein as needed. Quick & easy, without standing over a hot stove 😁

#LivingWithPKU #AdultPKU #Heatwave

https://pigpen.page/shaved-fennel-and-cheese-salad/

soheb, to random
@soheb@pkutalk.com avatar

A question to the PKU community:

What would you say to parents who have just discovered that their child has PKU?

#pku #phenylketonuria #parenting #parents #lowprotein #metabolic #phenylcetonurie #phenylalanine

ClairTheGinger,
@ClairTheGinger@pkutalk.com avatar

@soheb contact #NSPKU first!! They have experts that can help answer all and any questions. Do NOT Google PKU. #PKU doesn't mean a limited and boring life! With proper diet control, they can live their fullest life like anyone else.

poconnor, to random
@poconnor@pkutalk.com avatar

Easy #PKU Lunch ideas!
2g protein frm the new @Genius Ciabatta, filled with cucumber, pickle, & protein-free cheese (@Violife)

Ciabatta found @Ocado

#LivingWithPKU #AdultPKU #LowProtein

ClairTheGinger, to random
@ClairTheGinger@pkutalk.com avatar

Made myself an Iced Brown sugar 'oat' shaken espresso!
Perfect for a sunny Friday 🌞
(I used Taranis milk, completely free of protein) #PKU

ClairTheGinger, to ADHD
@ClairTheGinger@pkutalk.com avatar

Hello All!

I am Clair, 29 (nearly the big 3-0!) I have classical PKU.
My hobbies include reading, posting pictures of my black cat, Cosmic and playing xbox for too long ignoring all my basic bodily needs.

Recently diagnosed with #ADHD

I attempt to cook and bake #PKU friendly foods and I share any recipes I do perfect on my Instagram page. Ginger_PKU_Goddess.
Feel free to also add me there!

Open to all and any discussions regarding PKU, I hope to pass on the lessons I've learnt to others.

soheb, to random
@soheb@pkutalk.com avatar

A good friend of mine, Clair, has written a blog post about the pros and cons of working from home with PKU. You can check it out here:

https://galenmedicalnutrition.com/blog/working-from-home-with-pku

Quite interesting a lot of the pros are trying to avoid social situations where one would make things awkward or inconvenient by explaining PKU rather than just rolling with it.

Also, I'm so with her on the selfishly making tea things!

#pku #phenylketonuria #lowprotein #diet #medical #health #pharmaceutical

soheb, to random
@soheb@pkutalk.com avatar

Me as a child whenever I had to drink Maximaid/Maxamum in public

soheb, to random
@soheb@pkutalk.com avatar

It's honestly baffling how much having low phenylalanine has changed my life!

I used to have so much anxiety, be really indecisive about things, get incredibly frustrated when things didn't go the way I wanted to (and lets face it, when does life ever go exactly the way you want it?). And honestly, I was quite miserable to be around.

I got very serious about sorting out my knowledge about exchanges in my thirties, and it has made such a difference!!

#phe #phenylalanine #pku #protein

pcublogue, to random French
@pcublogue@pkutalk.com avatar
pcublogue, to fediverse French
@pcublogue@pkutalk.com avatar

💸 Twitter: Pay to be seen
💸 Instagram: Pay to be seen
💸 Facebook: Pay to be seen

There is only one place now where I don't have to pay to show you my #PKU content. Join the http://pkutalk.com

#Mastodon #phenylcetonurie #phenylketonuria

pcublogue, to random
@pcublogue@pkutalk.com avatar

Meta is making it harder and more expensive than ever to serve the community. 😭
And this is for #Instagram only! 😱
#phenylketonuria #phenylcetonurie #pku #pkustrong

soheb, (edited ) to random
@soheb@pkutalk.com avatar

I can't stop asking #ChatGPT to give me #pku recipes, they are so bad! 🤣🤣🤣

https://chat.openai.com/share/4a4b1d6c-5884-480e-a198-603da8963b39

ClairTheGinger,
@ClairTheGinger@pkutalk.com avatar

@soheb can share this beautiful meme I made #PKU

poconnor, to random
@poconnor@pkutalk.com avatar

Whoop, there have been a few sales which means the NSPKU with new getting some funds.

Please spread the word to help boost sales and support throes amazing patient charity!

#LivingWithPKU #PKU #pkulife #Charity
Www.PigPen.page/books

soheb, to random
@soheb@pkutalk.com avatar

Just done my blood spots for my PKU! The first circle is great, but I eventually loose steam by the end 😂

#pku #phenylketonuria #phenylcetonurie #bloodspots #bloodspot #blood #health #nhs #lowprotein #diet

poconnor, to random
@poconnor@pkutalk.com avatar

50 years ago, the National Society for PKU was set up to help patients and their families with an incredibly restrictive Inherited Metabolic condition.
They have supported countless people over the years.

I’m supporting them this summer by donating 50% of all profits from #LivingWithPKU book sold in to the NSPKU‘s #GoldenAnniversary campaign

If you’re even remotely interested in #PKU, please pick up this valuable resource & support an amazing charity and everything that they do. Thank you

video/mp4

soheb, (edited ) to random
@soheb@pkutalk.com avatar

Look what came in the post! The NSPKU news and views magazine!! @poconnor

#phenylalanine #phenylcetonurie #phenylketonuria #pku #pkulife #nspku

soheb, to random
@soheb@pkutalk.com avatar

Going to be seeing some old friends, and also planning on having some phe exchanges outside.

What are folks tips and tricks for managing phe for foods that you don’t know (e.g. restaurant food)? Mine is skipping either lunch exchanges or both lunch and dinner exchanges to ensure I stay in the green…

#phe #phenylketonuria #phenylcetonurie #pku #lowprotein #diet #health

soheb, to random
@soheb@pkutalk.com avatar

Decided to give ChatGPT a go and ask it some PKU related questions like can it give me some recipes for folks with PKU.

One of the responses was... uh... very very wrong!!

The other was vegetable stir fry, which had it not been for the contradictory PKU friendly stir fry sauce, then it would've been quite great!

(Soy Sauce is a sauce made of soy, which is high in protein, which defeats the low protein diet. ✨ The more you know ✨)

pcublogue, to random French
@pcublogue@pkutalk.com avatar

May is PKU awareness month! Share a video of you doing 5 push-ups with the hashtags #pushups4pku and #nutriciaconnect and Nutricia will give $10 to PKU News, the creators of “How much Phe”.
#pku #phenylketonuria #pkustrong #phenylcetonurie #pkuawareness #pkuawarenessmonth

video/mp4

soheb, to random
@soheb@pkutalk.com avatar

My last bloodspot result came in, and it was 394umol/L!!

I’m so happy and proud of myself for managing to keep my levels down for a whole entire YEAR!! Past me wouldn’t believe such a thing, and yet here I am!! 😁🎉🥳🎊

#bloodspot #pku #phenylketonuria #phenylcetonurie #lowprotein #restricteddiet #health #phenylalanine

soheb,
@soheb@pkutalk.com avatar

Here is my year result of my blood test results. I'm so proud of myself to have consistently kept it below 700umol/L!

#pku #phenylketonuria #phenylcetonurie #lowprotein #bloodspot #health #restricteddiet #phenylalanine

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