I did a #HIIT class today! So fun! Except for the one arm plank... are they kidding me??? Hahaha
It's a very welcome addition to my regular training and may help me tremendously to upgrade my fitness during winter.
(I can't see myself doing strides on a day like today, it's still too icy. No hill repeats either)
It’s been a good month for running. Steady pacing combined with speed work continues to see an improvement in my cardio fitness with VO₂ max levels breaking the 49 mark.
119km for the month; no niggles or twinges to report; warmer, brighter mornings, and a run in London with a friend from Uni made for a rather marvellous May!