My last blood test results came back at 570 umol/L!
The one before was 801 umol/L, so it’s nice to see such a drastic difference. It came down to a spice I regularly used having quite a significant amount of protein! Once that got cut out, my levels went down.
@caoimhin I think it was cajun seasoning, but it was one of those seasonings that has a little bit of everything, so watch out for that.
As for the relevancy, I am from a Pakistani family, we love slapping spices in our dishes (it's what makes them taste so unbelievablu nice with such little effort!)
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