sergeant, 4 days ago to Blog Dutch Chest, Abs & Triceps Incline Bench Presses: 40kg x 25 reps 50kg x 20 reps 60kg x 14 reps 70kg x 8 reps (154lbs) LF Chest Press Machine: 35kg x 20 reps 45kg x 20 reps 55kg x 15 reps 65kg x 10 reps (153lbs) Super Incline Iso-lateral Chest Press: 30kg x 15 reps 40kg x 10 reps 50kg x 8 reps 50kg (110lbs) x 8 reps Machine Flyes: 35kg x 20 reps 55kg x 20 reps 75kg x 15 reps 85kg (187lbs) x 10 reps Cable Crunches: 40kg x 30 reps 42,5kg x 20 reps 45kg x 20 reps 47,5kg x 15 reps (104lbs) Hanging Knee-ups: 20, 15, 12 & 12 reps Scull Crushers: 20kg x 20 reps 25kg x 15 reps 27,5kg (60lbs) x 15 reps 30kg (66lbs) x 10 reps Rope Triceps Extensions: 10kg x 20 reps 12,5kg x 15 reps 15kg (33lbs) x 10 reps #blog #bodybuilding #fitness
Chest, Abs & Triceps
Incline Bench Presses:
LF Chest Press Machine:
Super Incline Iso-lateral Chest Press:
Machine Flyes:
Cable Crunches:
Hanging Knee-ups: 20, 15, 12 & 12 reps
Scull Crushers:
Rope Triceps Extensions: