sergeant, 5 months ago Dutch

In about an hour I will submit myself to the very last workout of 2023.
It will be a Leg Day.

Tomorrow wil be a 'pull day'.

Have fun y'all!

Iso Lateral Leg Curls:

1. 10kg x 20 reps
2. 20kg x 15 reps
3. 30kg x 8 reps
4. 30kg x 6 reps

Seated Leg Curls:

1. 35kg x 20 reps
2. 55kg x 15 reps
3. 75kg x 10 reps
4. 95kg x 8 reps

Lying Leg Curls:

1. 25kg x 15 reps
2. 32kg x 10 reps
3. 40kg x 10 reps
4. 47kg x 6 reps

Leg Extensions:

1. 32kg x 15 reps
2. 40kg x 10 reps
3. 55kg x 10 reps
4. 70kg x 10 reps

Back Squats:

1. 20kg x 20 reps
2. 50kg x 10 reps
3. 80kg x 10 reps
4. 110kg x 6 reps (dizzy)

Hack Squats:

1. MW+20kg x 10 reps
2. MW+40kg x 10 reps
3. MW+60kg x 10 reps
4. MW+80kg x 6 reps

Incline Leg Press:

1. 200kg x 15 reps
2. 250kg x 10 reps
3. 300kg x 10 reps
4. 350kg x 6 reps

Standing Bodyweight Calf Raises:
300 eeps
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