kieron, Morning #run 🏃♂️
Cardio is definitely improving, which is great to see. Target VO₂ max is 50, currently at 47.
I’m wondering if I might finally be leaving behind whatever it was that has messed with my energy levels (aftermath of flu / Covid?) but it’s taken weeks. So, if that is the case, it’s good news!
#running #runner #blog #health #wellness #photo #photography #Andalucía #Cádiz #Strava