EmilyGB2023, 
I can solve some of my problems with "communication" but isn't it far more efficient to pretend i don't have a problem and cry a lot?
Sure feels simpler!
This message has been brought to you by my therapist, who - - no lie - - dropped the Picard face palm gif into chat as a response.
I swear she had to have set up a macro or something.
I love my therapist. She understands that, sometimes, I need that kind of response in addition to all the talking.