Midweek easy run with pup. Into week three of this training block and feeling good. Long run last week had 1000m of elevation and my legs felt great after - the magic of keeping max HR under 70%!!! Love it! A little over seven weeks until 80km! I am appreciative of the time spend on base over the winter!
Pup is a little over 18 months now! Enjoying all the adventures with her!
Yoga practice 1156, a little strength and stability, and a lot of hip mobility. Good stuff!
Add comment