Trying something new. The #ADHD neurologist (has it and it's her specialty) I follow on IG says that if you want to do stuff, don't sit down because transitions are hard. So, after walkies, I went straight to my sewing room. I find this hilarious. This is now known as sneaking up on my brain😂
@kcarruthers I asked one of my yoga teacher program teachers, who is ADHD, how to do my practice every day (it went from a hyperfixation to daily chore when it became homework) how to do my homework practice every day and she told me to lie in bed and watch the video. Most times, you will find yourself doing by the end. Again, trick the brain.😂
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