btaroli, 
Today. Was. Just. Too. Much.
Endless work meetings. Slack. Interruptions. HOA Committee Texts. School meetings. School district meetings. Music lesson.
At some point at about 3pm I just had enough. And when this happens I tend to leave chats. Cancel or ignore messages or meetings.
I have to for my sanity. I have learned that if I push on I truly burn out and am not useful for anyone.
Why does our society encourage this???