#ADHD and #kinetic brains - do you have any good tricks for getting yourself to do mental or intellectual work when your brain is hyperfocused on something else?
Last few days, my brain is completely interested and trying to pull me towards certain entertainment content, but I have a lot of work I need to do for my dayjob that requires my brain to be able to focus and flow, at least a bit. And I am STRUGGLING to get my brain to stop interrupting my work focus every five seconds to tell me to play a game or read a comic.
My usual coping skills ain't working (e.g. basic mindfulness, using music to change the emotional context of work, trying to grab onto the tasks that interest me, etc.), and I'd love new ideas!