My #lowprotein breakfast, which includes a bit of a failed experiment with the Fate Flour (the bread was OK, but not as good as the Loprofin flour bread)
Going to be seeing some old friends, and also planning on having some phe exchanges outside.
What are folks tips and tricks for managing phe for foods that you don’t know (e.g. restaurant food)? Mine is skipping either lunch exchanges or both lunch and dinner exchanges to ensure I stay in the green…
My last bloodspot result came in, and it was 394umol/L!!
I’m so happy and proud of myself for managing to keep my levels down for a whole entire YEAR!! Past me wouldn’t believe such a thing, and yet here I am!! 😁🎉🥳🎊