@vlrny My parasympathetic nervous system is hijacked by my sympathetic nervous system, even peristalsis, running way too fast. Focusing on diaphragmatic, deep belly breathing helps me stop freaking out. Singing on the exhale helps. Listening to euphoric music helps. (#StevieWonder#As) My noise cancelling headset is critical. Listening to hypnotherapist #GlendaCedarleaf read bedtime stories on #InsightTimer (free meditation app) is also critical. https://youtu.be/GYQfWJNWe3I?si=CcpTuoIKEWhkjqPs