GregCocks, to climate
@GregCocks@techhub.social avatar
Fitnessfoundry, to ukteachers
@Fitnessfoundry@mas.to avatar

Every two years, my commitment gets renewed. 🚑

📚Refreshing my EMT-B license isn't just a personal journey, it's a pledge to the community. Staying at the forefront of emergency medicine means I'm always ready to provide the best possible care, no matter what.

#FirstResponders #emt #ems #communityhealth #publichealth #education #helpothers #health #life

Fitnessfoundry, to ukteachers
@Fitnessfoundry@mas.to avatar

Every two years I need to renew my EMT-B (Emergency Medical Technician Basic) license 🚑.

📚Taking refresher courses and continuing education classes is an integral part of my professional development, ensuring that I possess the most current knowledge and skills necessary to deliver exceptional patient care.

#EMS #firstresponders #emtlife #emt #healthcare #publichealth #education #professionaldevelopment #communityhealth #personalgrowth

Fitnessfoundry, to Health
@Fitnessfoundry@mas.to avatar

🧠🚑

✅Stroke signs and symptoms in English and Spanish.

⏰Every 40 sec, someone in the United States has a stroke. Every 3.5 minutes, someone dies of stroke.

🔊By learning and sharing the F.A.S.T. warning signs, you just might save a life from stroke.

GregCocks, to community
@GregCocks@techhub.social avatar
Fitnessfoundry, to Health
@Fitnessfoundry@mas.to avatar

🚨9 in 10 people who have cardiac arrest outside the hospital die. But CPR can help ⬆️odds. If it is performed in the first few minutes of cardiac arrest, CPR can double or triple a person’s chance of survival.

🙌🏽 Hands-Only CPR

  1. Call 911
  2. Push Hard and Fast

✅Bookmark/Share

https://cpr.heart.org/en/cpr-courses-and-kits/hands-only-cpr

Fitnessfoundry, to weightroom
@Fitnessfoundry@mas.to avatar

Exercise of the Day👇🏾

🔥Reverse Hyperextension

🎯Eccentric Strength ExRx
✔️Glutes
✔️Lower back
✔️Hamstrings
✔️Breathe control
💯Healthy Aging

☀️The NEW Fitness Court in Malden is for adults of all ages and abilities, fully accessible, and FREE!

All Are Welcomed! Let’s Go💫

video/mp4

Fitnessfoundry, (edited ) to journalism
@Fitnessfoundry@mas.to avatar

🚨NEW SPARTA Seniors Show Ep7

The show is my video series on Urban Media Arts- formerly Malden Access TV to motivate and help older adults stay active!

✅Frontal Plane Exercise
🧹Just grab a broom
👣Side Step and Catch!

▶️Watch the full 30 Min video🔗https://youtu.be/9MR3wtVrBL8

Fitnessfoundry, to Fitness
@Fitnessfoundry@mas.to avatar

👀Have You Seen This Stretch?

🎯Shoulder + Lower Back Health
✅ Mobility + Flexibility
🗣️Substitute box with a chair

👉🏽Join me in promoting physical activity for adults!

video/mp4

Fitnessfoundry, to KindActions
@Fitnessfoundry@mas.to avatar

Awesome morning at the Malden Warming Center Volunteer Appreciation Event🧤

Great to see everyone for some tasty snacks and fun.🙂

🗣️Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has. - Margaret Mead

Fitnessfoundry, to random
@Fitnessfoundry@mas.to avatar

Meet Carlton!

Our newest RockSTARS💫 member in my strength class at the Malden Senior Center!

Today’s workout🏋🏽‍♂️
🔥High Intensity Interval Training
✔️Empowerment
👏🏽Social Connectivity
😹Fun

Join me in welcoming him to the team!

Let’s get healthy together💪🏾

#teamwork

Fitnessfoundry, to random
@Fitnessfoundry@mas.to avatar

Stroke signs and symptoms in English and Spanish.

Every 40 sec, someone in the United States has a stroke. Every 3.5 minutes, someone dies of stroke.

By learning and sharing the F.A.S.T. warning signs, you just might save a life from stroke.

CDC🔗 https://www.cdc.gov/stroke/facts.htm

Fitnessfoundry, to random
@Fitnessfoundry@mas.to avatar

Slam DUNKS🏀 and FAKE jumps!

▶️Preview of my presentation sharing my method of training older adults for the Massachusetts Council on Aging.

📌What is Movement Efficiency?
📌Why is it important?

👣😀 Move + Smile

Let’s get healthy together💫


https://youtu.be/mN3S2jtFSg4

VanessaEr, to food


Hello, I’m a and researcher, an , and a . living in the . Public library champion. Fan of shows. and in spare time (if any!)

Research interests include , , .

I will mainly be tooting about , , , ’sFootball, , , and

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