I just recently abandoned by Lemmy.ml account and also I've stopped doom scrolling #instagram.
I'm one of those "meme friends", you know, someone who does the #doomscrolling for you, and I just stopped one day and released an IG story saying "do your own damned doomscrolling".
This is because Instagram is now filled up with #bots and #contentfarms. For every 30-40 of useless garbage and mindrot, I got maybe 1-2 good videos/reels.
The internet, including social media, is filling with #spam.