dredmann666, 2 months ago to running

Progressive tempo run done today. Started off nice and easy and worked through pace and hr zones to reach anaerobic threshold before finishing off with 5 minutes cool down. #running #halfmarathontraining #temporun #progressionrun #thresholdrun #polarrunning #runningcommunity #runnersofmastodon #oldguysrule

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dredmann666, 7 months ago to running

Was feeling extra good after a fantastic night’s sleep so decided to push the pace a little today, just making sure heart rate didn’t get too high #running #thresholdrun #manchesterhalfmarathon #halfmarathontraining #adidasrunning #loverunning #runningmotivation #runningfitness #runningcommunity #runnersofmastodon #mastorunners #oldguysrule

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