#keto lunch of smoked salmon, cream cheese, cucumber and avocado (I admit to looking rather enviously at Tom’s toast) followed by hazelnuts and a couple of squares of 100% cocoa chocolate. Usually I would have some fruit at lunchtime so it felt a bit weird not to. I have factored in a protein shake made with unsweetened almond milk for after my run #food
@purplepadma
I enjoyed being on Keto but it's so much work because you pretty much have to make everything from scratch and daily. It's fun at first ... but by the 3rd month it gets to be a struggle just to make and enjoy a simple meal.
BTW if there's something you need a keto recipe for, I probably have it and wouldn't mind passing it on to you. Good luck! 🍀
Starting #keto today. I’m kind of bamboozled by the idea of no bread or granola at breakfast. But I have to give something new a go, I feel I can’t go on being so unstable and there’s not much wriggle room in my med regimen #bipolar
@purplepadma Best of luck! Having sone something similar for many years, my advice is always have chicken breast on hand. Brined, and cooked briefly at high temperatures, they can stay very juicy, and you’ll be surprised how quickly you come to think of them as analogous to bread - the bland thing with which stronger flavours can be paired.