ADHDefy,
@ADHDefy@easymode.im avatar

Since it is , I'm gonna share some things that have been helpful to me, personally, in my pursuit of becoming a kinder, braver, more authentic man.

Books:

  • The Will to Change - bell hooks
  • Set Boundaries, Find Peace - Nedra Tawwab
  • Attached - Amir Levine
  • Daring Greatly - Brené Brown
  • Atlas of the Heart - Brené Brown
  • F the Shoulds. Do the Wants. - Tricia Huffman

Online Content:

  • WholeheartedMasculine (Blog; seemingly abandoned since 2021, but has some great content)
  • The Man Enough Podcast (YouTube & Podcast)
  • Pop Culture Detective (YouTube & Podcast)
  • You Need to Hear This with Nedra Tawwab (Podcast)
  • Real Ones with Jon Bernthal (Podcast)

Apps:

  • How We Feel (Free; mood journal + amazing video library)
  • Medito (Free; guided meditations for many goals)

Activities:

  • Therapy
  • Journaling
  • Songwriting
  • Referencing Emotion Wheels
  • Meditation
  • Raising a puppy
  • Walking

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