s1m0n4, 9 months ago

#workoutoftheday

Warm-up: #juggling [20']
➡️ contact
➡️ clubs
➡️ pois

#pyramid
Reps: 1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1
1️⃣ burpee
2️⃣ DB hang power clean @ 15kg
3️⃣ hanging knee raise

The camera landscape orientation has cut off the clubs on double spins and much more. Sorry about that, I'll do better next time!

I did 100 burpees during this workout 😅, I won't lie saying it was easy. It feels empowering though to go through such struggle 💪🔥.

#crossfit #mastolift #fitodon

Me doing contact juggling in my courtyard
Me juggling with clubs in my courtyard
Me executing burpees in my courtyard
Me executing dumbbells hang power clean in my courtyard