@theautisticcoach@actuallyautistic Good advice to use smells to recentre. They are so powerful. I love to open a lid of ground coffee and take a deep breath.
Sidebar: A long time back, I used to buy aftershave from a barber shop in St James, London. I used to stay in there for much too long because they had a big jar of coffee beans for you to smell to clear your nose between sniffs of their fragrances. It felt like getting high with the mix of strong fragrances and the coffee.