TheConversationUS, 
Some commonly recommended tactics for managing anger, including hitting a punching bag, jogging and cycling, aren’t effective at helping people cool off.
That’s the key takeaway of a new review of 154 studies that looked at how activities that increase or decrease physiological arousal affect anger and aggression.
https://theconversation.com/chilling-out-rather-than-blowing-off-steam-is-a-better-way-to-manage-anger-new-review-of-154-studies-reveals-what-works-225984
#health #emotion #anger #psychology
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