@kotaro
I agree capability, mobility, stamina, health - are the important bits.
I've lost nearly 50kg from approximately 150kg to 100kg -ish, over an 18 month period. I've also radically changed what I can lift, how hard I can workout and just how many hours I can spend doing physical tasks a week.
@kotaro
For yourself, take pictures or measurements (not just weight) before you start. Even if it's uncomfortable. It's incredibly motivating for consistency and progress to have that after a while, and if you don't you may regret it later!
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