So far the most bizarre part of #mindfullness training is the weird change in the perception of time.
#Anxiety puts you perpetually in the future. Making you feel like you're constantly falling behind. Always stressed out because your head is trying to predict your own experience 100% of the time to protect you from potential threats.
But then you take time to stop and count your things before you head out the door, and you get there with time to spare.
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